2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The seasons change, and with their change different pains are activated. For some it is nerve inflammation, for others - muscle, others can not control blood pressure.
All people suffering from intestinal problems face similar problems. Just when you manage to deal with them and feel good, the season changes. And the struggle begins again.
How to take care of your digestive system? This is the question that everyone with this problem asks themselves.
First, consume seasonal foods. The reason is that the products from different seasons contain exactly those vitamins, minerals and nutrients that our body needs during this period. This is the reason why summer foods are lighter and lower in calories, and autumn and winter foods are more nutritious and have a warmer and softer taste.
In addition, tomatoes in the winter, for example, will not give you anything useful. They are also treated with pesticides, which can also cause intestinal irritation. Instead, choose cabbage, carrots, beets and other root vegetables.
Eat fiber all year round. They are very important for the whole digestive system, and prebiotic fibers are especially useful. They serve to feed the good bacteria in our body. It is important to know that not all high-fiber foods contain prebiotics. Useful fiber is present in oatmeal, nuts, apples.
In all seasons, the rule remains to consume fruits and vegetables daily - one apple a day is by no means enough, so in winter try to eat more salads, stewed or roasted vegetables.
Despite the cooling, make sure you have enough time outside. And in the sunlight. Despite the early sunset in winter, enough time in the sunlight is vital, because only in this way you can get enough vitamin D. In addition, walking and physical activity support peristalsis.
Walking and fresh air also reduce stress levels. And tension is known to have a bad effect on the whole digestive system. Stress itself may even be the cause of irritable bowel syndrome, which is affecting more and more people.
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