2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fish diets are very popular because fish is a useful and at the same time dietary food, and it is also very tasty. This makes the fish diet preferred by many people who want to lose weight.
Eva Longoria and Victoria Beckham's favorite fish diet is very easy to follow. In the morning skim yogurt, one egg and one cup of green tea without sugar are consumed. Before that, however, drink a glass of water at room temperature on an empty stomach.
Before lunch eat a piece of roasted fish - no more than two hundred grams, and drink a glass of water. The fish is to your taste, but without the skin, because it, although very useful, contains fat. After eating a piece of roasted fish, it is recommended to eat one orange or one kiwi.
At lunch roasted fish with vegetables and green spices is consumed. Before lunch, drink two glasses of mineral water, but not ice. With fish it is good to serve vegetables without starch - cabbage, spinach, red peppers, green beans. Vegetables are eaten stewed or steamed, with the addition of a little lemon.
You can also eat a salad, supplemented with a few pieces of boiled fish or a hundred grams of shrimp and seafood. Do not drink liquids for two hours after lunch.
At five in the evening, drink as many or three glasses of water as you want. In the evening, eat the same thing you ate at lunch, but you can diversify the type of fish and vegetables. After dinner, drink a cup of kefir or green tea.
Once you start the diet, you can follow it for three to ten days. During the first three days of the diet, you can judge how good you feel by eating mostly fish. Of the dairy products, only drinking kefir in the evening and consuming yogurt in the morning are allowed.
If after three days of fish diet you feel good, you can continue it for another four or even seven days. In ten days a diet with fish will lose about six pounds.
It is not allowed to drink anything other than water and green tea without sugar during the diet. It is not recommended to use a lot of salt while following a fish diet.
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