2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Women are almost always on the topic of "diets" and there is hardly anyone who does not know that fish is a food that is often included by nutritionists in diets for weight loss.
Fish is one of the most valuable foods in nature. It is easily digestible, rich in protein and last but not least - low in calories.
We recommend two easy fish diets
1. The convenience of this diet is that it is observed only 2-3 times a week, otherwise it lasts 30 days. On the other days of the week, your menu is normal.
The effect is weight loss by 0.5-1 kg per week. That is, for the whole period the weight loss is approximately 3-4 kilograms. The diet is recommended for people who perform light or medium physical work and is not suitable for children. It is also contraindicated for pregnant and lactating women.
Here is the daily menu:
For breakfast: 1 boiled egg or 1 thin slice of rye bread, 1 cup of tea without sugar.
For lunch: 500 g lean fish (boiled, baked or stewed - no fat), 1 medium apple, 1 cup tea without sugar.
For dinner: 300 g lean fish, 1 apple, 1 cup tea without sugar.
Suitable fish for this diet are mackerel, trout, white fish, salmon.
2. The duration of this diet is 10 days. Drink a large glass of mineral water before breakfast.
For breakfast: 2 cups of green tea, 1-2 eggs, 125 g of yogurt or 200 g of skim cottage cheese, 1 pill of vitamin C.
At 11 o'clock: 1 glass of water, after 15 minutes 50 g of boiled fish to calm the appetite and start digestion. After 5-10 minutes another 150 g of boiled fish with a garnish of 100 g of cooked vegetables. Finish with any fruit except banana, peach or grape.
For lunch: 2 large glasses of mineral water before meals. Do not drink for two hours after eating. 250 g of grilled seafood or fish, stewed, baked, boiled or in foil, but without fat. For garnish - lettuce or cooked vegetables - peppers, zucchini, green beans, broccoli, Brussels sprouts, without oil with lemon juice
At 5 pm: a large glass of water. Drink not less than 1.5 liters of water per day.
For dinner - the same as lunch. Before bedtime - 1 cup of ready-made tea for weight loss.
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