2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The individual elements are considered extremely important for the normal development of the organism. The text provides a brief description of the importance of the most essential elements for the course of physiological processes in our body.
Sodium is involved in the processes of excitation of nerve and muscle cells, maintains the tone of the smooth muscles of blood vessels, contributes to the creation of the necessary osmotic pressure in tissues and body fluids, regulates water metabolism. Salt, bacon, green olives, fish and cheese have the most sodium.
Potassium has an extremely important role primarily in the activation of nerve and muscle elements, in maintaining the tone and skeletal muscles, for normal heart function, for regulating the acidity of gastric juice. Potassium is found mainly in plants such as dill, kale, mustard, Brussels sprouts, broccoli, eggplant, melon and tomatoes.
Calcium is a major component of bone tissue. The connection between the processes of excitation and contraction of the heart depends on the normal metabolism of calcium in the heart muscle. Decreased levels of calcium in the blood can lead to an increased risk of bleeding. The most valuable sources of calcium are dairy products, almonds and green vegetables.
Magnesium is actively involved in metabolic processes. To some extent, this element is a calcium antagonist and therefore the level of calcium-magnesium balance in the body is very important.
Excellent sources of magnesium are spinach, mustard, summer squash, broccoli, turnips, pumpkin seeds, mint, cucumbers, green beans, celery, cabbage, sunflower seeds, sesame seeds and flax seeds.
Phosphorus is important for the body in the following respects: first, it participates in the composition of adenosine triphosphate - the main energy substance of the body; second, large amounts of phosphorus are contained in bone tissue, where its stores reach 2/3 of all phosphorus in the body and third, it is an important component of nervous tissue. Phosphorus is found in fish, meat, milk, cheese, bread. Beans, peas, walnuts, carrots and strawberries are also rich sources of phosphorus for the human body.
Iron is part of hemoglobin - the blood pigment that carries oxygen and is found in red blood cells - erythrocytes. Excellent dietary sources of iron are spinach, thyme and turmeric. Lettuce, tofu, mustard, turnips, beans, beef fillet, lentils, Brussels sprouts, asparagus beans, broccoli, leeks also contain iron.
Manganese significantly affects a number of body functions, such as growth, blood cell production and more. Sources of manganese are mustard, kale, raspberries, pineapple, lettuce, spinach, turnips, maple syrup, molasses, garlic, grapes, pumpkin, strawberries, oats, green beans, brown rice, beans, cinnamon, thyme, mint and turmeric.
Chlorine is an important element in maintaining the acid-base balance of the body, a regulator of water-salt metabolism. Even a relatively small chlorine deficiency can cause severe metabolic disorders.
Iodine is needed primarily for the normal synthesis of thyroid hormones, which affect the body's metabolism. Seafood and vegetables are an excellent source of iodine. Yogurt and especially cow's milk, eggs and strawberries are extremely good sources of iodine. One of the good sources of iodine is mozzarella.
Sulfur is a component of proteins bound in sulfur-containing amino acids. It is most actively involved in metabolism.
These are the main inorganic substances that play important roles in the body's metabolism. Besides them, important elements are fluorine, silicon, cobalt and many others.
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