2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
So you don't wonder what you needed it for to replace rice in dishes with other products, we will specify that we are talking only about white refined rice.
Unlike natural rice, it is processed and contains absolutely no fiber. But here's what you can do to replace rice in your dishes:
1. Bulgur
Bulgur is quite similar to rice - swells like it, is usually prepared in a ratio of 1: 3 with water and after boiling, also left on low heat. Here you need to take into account the variety of bulgur itself, as well as the instructions on its packaging, because some species require pre-soaking in water.
2. Buckwheat
As it is a good source of protein, buckwheat is preferred by vegans and vegetarians. In addition, like rice, it does not contain gluten. And why should I consume instead of refined white rice? Because it is not only healthy and filling, but also helps to lose weight.
3. Oatmeal
Why oatmeal instead of rice? There are several reasons. Oatmeal satisfies us as much as rice does. They give our body energy and are therefore a favorite food of athletes. But these are not the only benefits of consuming them. Oatmeal is a good food for people suffering from cardiovascular disease because it lowers bad cholesterol levels. At the same time, they are an ideal food for diabetics because they play an important role in regulating blood sugar. Another important ability - they remove excess fluid from our body and have a laxative effect. The result is clear - if you include them regularly in your daily diet, you will quickly get a slim waist. And last but not least - they are a faithful friend to increase libido. What's better than that?
4. Quinoa
This more exotic seed may sound too "exaggerated" (some consider it a cereal, but it is actually a plant seed), but this magic berry contains all the essential amino acids for human health. Isn't it better to start making quinoa recipes instead of using plain refined white rice?
5. Cauliflower
It may seem strange to you, but cooked in the right way, cauliflower can be quite resembles the texture of rice. It is important, after separating it into roses, washing it and draining it, to grind it with a blender for a few seconds. Then, like all rice dishes, you can fry or stew it, but for much less time. The idea is to keep it slightly crispy, not overcooked.
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Let's Replace Rice With Bulgur
Rice is a culture known to the Bulgarians and deeply rooted in his life. Almost every traditional Bulgarian recipe includes it in its composition. However, let's talk about another crop that is a good alternative to rice, namely bulgur. Bulgur is a cereal originally present in the traditional cuisines of the Middle East, the Balkans, Turkey, Armenia, India and South Asia, but today it is increasingly consumed in almost all of Europe and America.
Replace Rice With Bulgur - It's More Useful
Although extremely popular in oriental cuisine, bulgur is not common on the Bulgarian table. In fact, it is ideal for preparing salads and side dishes, as well as for a main course. In addition, bulgur is very rich in vitamins, trace elements and amino acids.
