2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Goji Berry is a member of the dog grape family, and has much in common with vegetables - potatoes, tomatoes, eggplant and peppers. The fruits originated in the Himalayan mountains of Tibet and Mongolia and are now found in various parts of the world.
Goji berry is becoming more and more part of many healthy foods due to its benefits for humans. The fruit has been used in Chinese medicine for thousands of years because of its antioxidant properties that strengthen the immune system. It has a beneficial effect on the kidneys and liver and reduces lower back pain, prevents dizziness and improves vision. It is most often consumed raw, in the form of tea or as an ingredient in soups.
Goji berry improves brain function, reduces the risk of developing cardiovascular disease, malignant diseases, and also increases life expectancy.
It is extremely rich in nutrients. Fruits are a good source of vitamin A, vitamin C, iron, protein and dietary fiber.
Just a quarter cup equals 90 kcal and 4 grams of protein. The presence of many health benefits from the consumption of goji berry makes it indispensable in the prevention of various diseases. It is recommended that women take 46 grams per day and men - 56 grams.
Fiber values are also such that they provide daily needs that we often cannot meet with our daily menu. With their help normal intestinal peristalsis is maintained.
The same amount of this fruit provides the body with nearly 180% of the required vitamin C. It is very valuable for the proper functioning of the human body. It slows down aging, reduces the risk of cardiovascular disease and strengthens the fight against harmful free radicals.
Vitamin C is also involved in the production of collagen, important for building the skin, cartilage, tendons and blood vessels. The optimal amount helps heal wounds and maintain healthy nails and teeth.
The iron found in the composition of Goji Berry, is a key element of every cell in the human body. It is also needed for the production of blood cells. And entering their composition, iron is key in building hemoglobin and myoglobin, two proteins involved in the transport of oxygen in the body.
Iron deficiency, in turn, leads to the development of anemia, dizziness, weight loss, fatigue and shortness of breath. As a quarter serving of goji berry provides the body with 15% of the required daily dose.
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Goji Berry
One of the secrets of Asian longevity comes from the Tibetan Himalayas and northern China - Goji Berry . In our country, these small reddish fruits are gaining more and more popularity, although they have been valued all over the world for a long time.
Ten Reasons To Consume Goji Berry
Goji berry, the superfood that is gaining more and more popularity in our country, must be present in your menu. Its reception brings many benefits. Here they are: Better digestion. The fruit promotes the production of digestive bacteria and probiotics in the digestive tract.
What Is Goji Berry And What Is It Good For
Goji berry is the fruit of the plant Licium barbarum. It grows mainly in Asia and Southeast Europe. It is said to be the food of longevity, beauty, health and youth. The content of vitamins, minerals and amino acids in goji berry is six times higher than in bee pollen.
The Health Properties Of Goji Berry
The Goji berry fruit, also called Lycium, is relatively new in the field of healthy eating. Its popularity is constantly growing precisely because of its healing properties. It is known to cure many different diseases and prevent others. Regular use not only contributes to better health, but also prevents disease.
Side Effects Of Goji Berry
Gaining wide popularity in recent years, the goji berry plant, whose fruits are colored bright orange-red, is considered a "fountain of youth." Along with the health benefits, however, side effects have been found with excessive consumption of these fruits.
