2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you have never had the opportunity to try this extraordinary fruit, Inca berry, you definitely need to do it. Inca berry, also known as physalis, is one of the most delicious superfoods you will find on the market.
In essence, inca berry is an annual plant of the potato family. It reaches a height of 40 cm to 3 m, its fruits are orange in color, surrounded by a pod formed by the dried flower. It is important to note that the flowers are poisonous.
The physalis plant grows well even in poorer soils of minerals and humus, likes abundant watering during growth and drier soil during fruit formation. If you are more a consumer than an avid gardener, you can easily find the fruit on the Bulgarian market. And this is why you should definitely make your body happy with it.
The taste of the fruit is sweet and sour and is described as something between a tomato and a pineapple. But not the taste, but the strong and attractive aroma is the main advantage of this fruit.
Inca berry is a fruit valued since ancient times, belonging to the modern classification of superfoods and characterized by a unique taste high in phosphorus, vitamin A, vitamin C, vitamin B12, protein and bioflavonoids. These small golden fruits are often preferred by vegans, vegetarians and people interested in healthy eating.
Physalis is a powerful antioxidant, has a calming effect due to its high content of flavonoids, helps purify the blood and has an antiseptic effect. It is extremely useful for children because it is a very strong immunostimulant and has an antiviral effect. Studies are being done to prove that physalis can fight some cancers.
Dried fruits are quite common and can be included in various cakes, muffins, biscuits and other sweet temptations. From the fresh fruits of Inca berry different types of jam and jellies can be prepared. As for the leaves of the fruit, they are a great way to make a cup of aromatic tea.
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