2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tofu is a product of Chinese origin, which is made from soy milk. It is believed that this type of cheese was consumed in China before the new era. According to some legends, the process of its creation was completely accidental.
Tofu is low in fat and carbohydrates, but with a high percentage of water. Thus, in terms of composition, it is low in calories and without any cholesterol.
This soy product has almost no aroma, which allows it to be combined with any other products, taking on their smell and taste. Its color is slightly yellowish or white with shades of gray. It can be both hard and softer.
It is extremely suitable for people who have problems with the stomach and heart, as it is easily digested by the human body. This source of protein contains all the necessary amino acids for the human body to keep it in good optimal health. Thus, tofu is a good food substitute for dairy products, eggs and meat.
With just two ingredients easily you can make tofu at hometo consume both as a standalone product and as an addition to other delicious dishes.
You need 500 grams of soy and 2-3 tablespoons of lemon juice. Wash the soybeans well, then soak the beans in cold water for about 12-15 hours. During this time it is necessary to change the water several times. After standing, the soaked soybeans are ground well and a little water is added to it.
Fill a saucepan with 1 liter of water and bring to a boil. Add the mashed soybeans. Stir constantly. Foam will appear on the surface of the pan, then remove and remove the pan from the heat.
Cover the bottom of the sieve with gauze or cheesecloth, in which pour the finished amount from the pot. Allow the resulting soy milk to drain into another metal container. Put it to boil for about 5 minutes on the stove. Add lemon juice to 200 ml of water. Pour the cooled finished boiled soy milk in a thin stream, stirring constantly.
The mixture should stand for about 20 minutes in the whey, then pour it into a sieve with a thick double cheesecloth to drain well and cover again with another cheesecloth or gauze.
Here you will need something heavy to put on top to press well. In just about 20-30 minutes your tofu will be ready. Store it in a closed container with water in the refrigerator.
Enjoy yours homemade low-calorie tofu. Add it to various soups, main dishes, salads or various tofu recipes.
Recommended:
How To Make Chocolate Eggs At Home?
Almost everyone, not to mention the little ones, loves chocolate eggs. They are delicious, interesting and surprising. If we think about it, what else does a person need. However, in order not to fall into culinary and philosophical considerations, we offer you a quick, easy and extremely tasty recipe on how to make chocolate eggs at home.
How To Make Wine Vinegar At Home
Wine vinegar is needed to prepare various dishes and salads. The vinegar you prepare at home is more useful and tasty. It is more fragrant and is saturated with more nutrients, and is prepared without the addition of harmful preservatives. Homemade vinegar is used to make different types of pickles.
Let's Make Rice Vinegar At Home
You need more time than labor to make rice vinegar. You will need rice vinegar if you are preparing Asian dishes. It adds a more specific and rich taste to food. Rice vinegar is made from rice wine, but only fermented rice can be used to make it.
Quick Workshop: How To Make Perfect Dough At Home
Tired of buying tasteless yeast dough from the store? Want to cook it yourself in your kitchen? Often kneading a nice dough is a really difficult task for many housewives. You can be the perfect cook, but the task of baking cakes, pizzas, pies from home-made yeast dough still remains unsolvable:
Home Remedies For Daily Home Disinfection
In the autumn-winter period, when everyone risks catching a dangerous virus, the question how to disinfect the home becomes especially relevant. Disinfection is especially important for families with children. Isolating a sick family member is not always effective and only a thorough cleaning of the room with the help of special tools will help to prevent infection to everyone in the house.
