2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Coconut water
If you have ever used fresh coconut, you know that it contains a clear liquid called coconut water. When buying bottled coconut water, avoid those with added sugar.
What is it used for
It is suitable for quenching thirst, for diluting juices and smoothies and as an addition to fruit salads.
Coconut milk and cream
This creamy liquid is obtained from the grated inside of a ripe brown coconut. The rich milk texture is due to the high fat content, most of which are saturated. Coconut milk is prepared by removing the skin, shell and water and pressing the white part and diluting the resulting cream with water.
When using canned coconut milk, you need to shake it well before opening to mix the water and cream. Coconut cream is logically just the pressed white part of the coconut.
What is it used for
The milk is suitable for Asian curry, rice dishes, pancakes and soups, to which it gives density. It also reduces the spiciness of spices. Put the cream in milk puddings, curry sauces or desserts kata mousse, ice cream and even creme brulee.
Coconut shavings
They are made from the inside of the coconut, which is finely grated.
What is it used for
Used for biscuits and cakes. It can also be used for breading fried chicken or shrimp. Baked sawdust in a dry pan is a crunchy ingredient for salads or rice dishes, but the sawdust must be without added sugar.
Coconut flour
This finely ground flour, rich in fiber and gluten-free, is a dried coconut powder that remains after the white inside is pressed.
What is it used for
You can use it alone or mixed with other types of flour. It is used in the preparation of bread, cakes, pancakes, but gives a light coconut flavor, which can be erased with chocolate or spices.
Coconut sugar
It is produced from the flowers of the coconut palm. It is sweet and has a light caramel taste. This sugar has a lower glycemic index than refined sugar, so it will keep your blood sugar level stable.
What is it used for
Like brown sugar, coconut becomes lumpy and is slightly sweeter than regular, so less is used. It is also found in a liquid version called coconut nectar. It can be used as a substitute for everything you do with white sugar.
Coconut oil
This fat is obtained by pressing coconut. It is gaining popularity due to its high smoking point. It is generally solid below 25 degrees, but liquefies above this temperature. There are two main types - extra virgin (the highest quality fat with a light coconut flavor) and refined (tasteless with added chemicals that stabilize and purify it).
What is it used for
For frying as a substitute for baking fat or directly from the spreading jar.
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This tropical liquid is filled with many useful properties. Only ½ liter contains 58 milligrams of calcium, 48 milligrams of phosphorus, 60 milligrams of magnesium and 600 potassium. This whole healthy mix with only 48 calories! Coconut milk is also rich in vitamins - C, B6, riboflavin and thiamine, as well as invaluable for the digestive system and heart fiber.
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