2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Improper flavoring of salads with heavy and unhealthy dressings poses a risk to your stomach and health. Therefore, be careful what sauces you buy from the commercial network or, in the best case, prepare them yourself.
The first step in flavoring a mix of products is salt. There are already different types at an affordable price, and according to some experts the so-called Himalayan salt is much more useful than traditional. This is because it contains sodium chloride and a number of vital minerals and elements for the human body. An interesting detail is that its pink color is a consequence of the iron contained in the Himalayan salt.
It is preferable salads to taste with freshly ground salt.
Be careful with the choice of vinegar. For example, only a few drops of balsamic vinegar are added due to its rich taste and aroma. It is a good flavoring for all types of vegetables.
Apple cider vinegar is also suitable. It tastes slightly sweeter than wine. Pay attention to the manufacturer of apple cider vinegar, as this product is often counterfeited.
Rice vinegar, not very popular in our country, is also a good alternative to seasoning salads.
After salt and vinegar comes the turn of fat. Here, olive oil is preferable to sunflower oil because of its proven culinary and health benefits. Still, don't overdo it.
If you want to prepare a homemade dressing, it is best to use extra virgin or virgin olive oil. There are also various ways to season olive oil with herbs before using.
For flavoring salads you can also trust the omega-3 fatty acids of flaxseed oil.
Optionally, you can add yogurt to salads. It is an extremely suitable dressing for green products. Depending on the composition of the salad, you can add more mustard, mayonnaise or honey.
Walnuts and other crushed nuts also give an appetizing look and a richer taste to salad dishes.
If desired, they can be seasoned with fresh or dried herbs according to taste preferences.
Do not forget that salads are flavored and consumed immediately after preparation. Otherwise, much of their useful properties are lost.
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