2025 Author: Jasmine Walkman | [email protected]. Last modified: 2025-01-23 10:18
Apart from being one of the most versatile vegetables and can be added to any dish, celery has many other positive properties. It is extremely important for human health and, unlike some of its counterparts, it is usable in its entirety. Here are some facts about celery, why it is useful and how to prepare it:
- Celery contains mineral salts such as potassium, calcium, iron, phosphorus, etc., as well as vitamin C and B vitamins. It is extremely valuable because of the organic sodium, which, unlike ordinary salt, protects the body from the deposition of calcium salts, protecting the joints and kidneys. This same sodium stimulates the activity of the pancreas.
- With its rich content of nutrients, celery ranks among the leaders in vegetables.
- From ancient times celery is used to improve digestion and increase appetite.
- The leaves and roots of celery are used in folk medicine for the treatment of kidney and joint pain, as well as a remedy for sexual disorders.
- Celery is among the favorite spices in soups, and you can not make a delicious boiled beef if you do not add a slice of celery. However, it is important to know that in order to get the most out of it, it is good to put it at the end of cooking to preserve its valuable ingredients.
- The famous French sauce remoulade is nothing but finely grated celery, seasoned with mayonnaise and mustard. And there is nothing better than eating it raw.
- The celery head can be used for almost any salads, soups, appetizers and main dishes, like ordinary potatoes. Keep in mind, however, that you need to clean and peel it very carefully, as it often contains many traces of earth.
- Most experts recommend that on the hottest days a person drinks at least 2 glasses of celery juice, which is prepared in a ratio of 3: 1 to the roots and leaves, as the latter are too strong.
- No matter what celery is used for, if you want to embark on more non-standard recipes, keep in mind that it is ideal for this purpose, as its soft taste goes well even with more saturated aromas, such as fish and Seafood.
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