2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The most important thing about rice is that it is a staple food for more than half of the world's population. This impressive fact makes this culture one of the main in cooking. Its cultivation is a very early practice, as early as 3500 BC, in today's Thailand.
There is a great variety of species in this crop, over 800 types of rice are known.
All species contain proteins, carbohydrates, fats, minerals and vitamins, mainly from group B. This plant is recommended in some diets for weight regulation, because of the carbohydrate content, which saturates for longer.
The combination with vegetables is not only tasty, but also healthy, because it has a beneficial effect on heart function and blood circulation. We will get acquainted with one of the types of rice called Arborio, and we will present everything you need to know about it.
Arborio rice - origin and characteristics
Arborio rice bears the name of the town of Arborio in Italy, where it is grown. It is one of the most famous Italian varieties of rice. At first it was grown only in his homeland, but now it is increasingly found in the US states of California and Texas.
Arborio rice grains are soft, rounded, pearly and white in color. The size of the grains varies within certain limits and depending on this it is known by different names. In Italy, the fine-grained one is the most preferred, while in the USA the coarse-grained one is used.
Starch content in Arborio rice
Arborio it is milled a little and therefore contains more starch. When rice is cooked with a lot of starch, it acquires a creamy appearance. Arborio is valuable because it can absorb six glasses of water without coughing. The combination with other flavors is very successful and that is why it is mostly used to make the famous Italian risotto.
How to cook Arborio rice?
This rice is cooked to a degree of readiness, like pasta. It is ready in about 20 minutes, as the heat does not reach the inside of the rice grain. It must remain al dente. This means removing the rice from the hob just before it is fully cooked and allowing it to absorb the water in the hot pot. This way the grains will keep their shape. The most important condition for its preparation is not to wash the rice, because the starch in it will be washed away. Except for risotto, Arborio is a very suitable ingredient in soups as well.
Recipe for a fantastic risotto with Arborio rice
• Measure the rice, providing 75-100 grams of rice for each portion.
• Vegetables of your choice are cleaned, washed, chopped and sauteed in a little fat, 1 tablespoon per serving of rice should be provided.
• Add the onion and also saute until it becomes transparent.
• The unwashed one is added Arborio rice and stir until glassy.
• Prepare homemade vegetable broth, about 1.5 liters. Half is poured as soon as the rice becomes glassy, and left to boil, stirring so as not to burn. Add the rest gradually until the rice absorbs it.
• The degree of Arborio's readiness should be al dente, which is achieved after about 20 minutes.
• Add butter or Parmesan cheese and distribute in portions in warmed plates.
Recommended:
Red Rice - What Do We Need To Know?
Red rice is an invaluable, delicious gift from nature, widely used in cooking by many nations around the world. Among the rich variety of different varieties of rice that exist, it is considered the most useful. This is due to the high nutritional value, which has the abundance of nutrients and minerals that are collected in it.
Instant Rice - What Do We Need To Know?
The wide variety of types of rice can seem really huge - white rice, brown rice, blanched rice, Basmati rice, jasmine rice, etc. What you probably don't know, however, is that our commercial network also offers instant rice . What is it, what are its benefits and does it not cause any harm to our health?
Teksmati Rice - What We Need To Know
Probably the first time you hear about the existence of teksmati rice . And probably the name of this variety reminds you very much of another species, very popular in India and among fans of non-Indian cuisine. That's right - this is a very fragrant basmati rice, which is characterized by long and thin grains.
Round Grain Rice - What We Need To Know
The rice occupies a leading position among various cereals in the world. Today, there are about 1,500 different varieties of this product, and not just for no reason it is very popular and consumed. Rice is also very nutritious - it is rich in cellulose, vitamins, minerals and various nutrients that are extremely good for health.
Pearl Rice - What We Need To Know
Pearl or pearl rice sounds kind of regal. But what is it? This variety of rice is very common in our lands. Years ago, it could be said that this was the only rice that could be found on store shelves. Today it is one of many. What distinguishes pearl rice and what do we need to know about it?
