2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is no better alternative than the food we get directly from Mother Nature. And it gives us countless opportunities to meet our nutritional needs every season.
Apricot is one of the most anticipated fruits in the summer. The golden-orange color and velvety skin make the apricot look irresistible.
Rich in vitamin A, vitamin C, fiber, tryptophan and potassium, apricots offer the following health benefits:
- Improve vision. Eating three or more apricots a day reduces the risk of age-related macular degeneration. Macular degeneration is one of the main causes of vision loss in the elderly.
Apricots contain vitamin A in abundance. Vitamin A is a very good antioxidant that promotes good vision and protects against free radicals that damage cells and tissues.
- Improve the work of the digestive system. Apricot also helps against constipation in some digestive disorders such as diverticulosis. It is a disease involving the formation of sacs in the colon and hemorrhoids - painful bumps in the lower rectum.
Apricot is famous also as a helper against the destruction of worms. Taken for breakfast or at any time of the day, apricot promotes the health of your digestive system. To relieve constipation, you can eat dried apricots, as they contain a higher percentage of useful fiber than fresh.
- Support the work of the heart. Apricots contain beta carotene, which helps lower LDL cholesterol, also known as bad cholesterol. It can cause plaque to form on the walls of the arteries. That is why apricots play an important role in the prevention of cardiovascular disease.
- Apricots care for skin health. It is no coincidence that there are thousands of cosmetic products (soaps, creams, shampoos) on the market, produced on the basis of apricot extract. Vitamin A, which is found in apricots, helps against acne, pimples and rashes, and improves skin structure.
Apricot is a unique gift from nature for the summer months. During the other seasons you can eat dried or canned apricots. But let fresh apricots, rich in vitamin C, beta carotene and fiber, be your priority!
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