2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Vitamin E. along with all other vitamins it is extremely important for the human body. Also known as tocopherol, its main function is to protect the body from the self-oxidation of vitamin A, carotene and unsaturated fatty acids.
It also improves the activity of the liver, muscles, germ cells, nerve tissue and more. Because of all that has been said so far, it is good to know in which foods you can find the largest amount of vitamin E. Here is detailed information:
- Although it is increasingly said that sunflower oil should be replaced with olive oil and this is really true, you should not forget that sunflower oil and linseed oil hold the top ranking of products rich in vitamin E. More than 41 mg of vitamin E is added to 100 g of sunflower and flaxseed oil. In comparison, rice oil contains about 32 mg of vitamin E per 100 g, almond oil - between 24 and 25 mg per 100 g, and olive oil - exactly 14.35 mg per 100 g;
- After sunflower and flaxseed oil, the second position in terms of vitamin E content is chili powder. 100 g of product contains over 36 mg of vitamin E;
- In third place are sunflower seeds, as raw have a vitamin E content of over 35 mg per 100 g of product. Roasted sunflower seeds, whether salted or not, contain about 26 mg of vitamin E per 100 g of product;
- Red pepper also ranks among the foods rich in vitamin E, which is close to 30 mg per 100 g of red pepper;
- The powder contains about 26 mg vitamin E. per 100 g of product, and almonds and almond oil - between 24 and 25 mg of vitamin E per 100 g of product, depending on whether they are raw, baked, smoked, salty, unsalted, etc. Most vitamin E contains raw almonds - exactly 25. 63 mg of vitamin E per 100 g of product;
- Next in the ranking are hazelnuts, which contain about 15 mg per 100 g of product, followed by tomato powder and dried basil;
- Below in the ranking are many other spices and herbs, but in dried form, cedar nuts and more.
- Rich in vitamin E are also all cereals and liver.
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