2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Antioxidants called anthocyanins, bring a number of health benefits. Many foods, naturally colored purple, contain these beneficial plant pigments.
Frequent consumption of foods rich in anthocyanins, supports longevity, cardiovascular health, cancer prevention and dementia.
In this article we will reveal which are the best dietary sources of anthocyanins.
Blueberries
Blueberries are a useful source of vitamin C, which helps protect cells, aids in the absorption of iron and contains soluble fiber that is good for the digestive system.
Purple sweet potato
All sweet potatoes are very nutritious and contain many vitamins and minerals, including vitamin C, provitamin A, potassium and B vitamins. Purple potatoes have the added benefit of being sources of anthocyanins. Consumption of purple sweet potatoes can have anti-inflammatory properties and even protect against obesity and some cancers.
Eggplant
Eggplants are high in antioxidants and manganese, a mineral that is essential for bone health and metabolism. Eggplant peel has a high concentration of the anthocyanin nasunin, which has been shown to act as an anti-inflammatory and protect the cardiovascular system.
Purple cauliflower
The purple cauliflower is a stunning cruciferous vegetables containing anthocyanins, thanks to a genetic mutation that gives them an intense purple hue. This type of cauliflower not only adds color to any dish, but also has anti-inflammatory effects and can also prevent some cancers.
Purple carrots
Purple carrots are sweet-tasting vegetables that contain a wide range of polyphenolic antioxidants, including anthocyanins, cinnamic acid and chlorogenic acid. Consumption of purple carrots leads to a lower risk of cardiovascular disease, obesity and diabetes.
Purple asparagus
Purple asparagus are a real treasure containing vitamins, minerals and powerful plant compounds. In addition, they are excellent dietary sources of anthocyanins. Purple asparagus has the highest concentration of rutin, a plant pigment that has important cardiovascular and anti-cancer properties.
Red cabbage
Red cabbage contains anthocyanins, which have many health benefits. It is rich in fiber, provitamin A and vitamin C. Its anti-inflammatory effects are due to the high concentration of essential plant compounds found in its highly pigmented leaves.
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The Best Sources Of Protein
Protein is a necessary part of every meal. They help build tissue and strengthen muscles, balance blood sugar levels and are indispensable. They are necessary for the beauty of the skin, teeth, hair, nails and good health. Unlike fats and carbohydrates, proteins contain nitrogen.
The Best Sources Of High Quality Protein
The protein provides energy, maintains mood and cognition (cognition). It is a vital nutrient needed to build, maintain and repair tissues, cells and organs throughout the human body. The key to taking enough high quality protein is to add to your diet both animal and plant sources of protein.
The Best Sources Of Protein For Weight Loss
If you are trying to lose weight, we probably do not need to remind you that consuming more protein can help you reach the desired weight. Protein, even from sources such as vegetables, is absorbed slowly and gradually to help you feel full for longer and less likely to reach for junk food.
The Best Sources Of Routine
Adherence to a diet rich in nutrients plays a vital role in health. Pay attention to the foods you eat daily and make sure you eat them rutin in sufficient quantities . Rutin is a flavonoid and antioxidant that can protect the body from inflammation, circulatory problems and cell damage caused by free radicals.
