2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In their hectic daily lives, more and more people are looking for a healthy lifestyle. People are also looking for a good antioxidant to support the health of their body. Resveratrol is very helpful in this task. It is a natural compound that can be found in some foods, and if we eat them regularly, they can have a very beneficial effect on our health.
Resveratrol is becoming an increasingly popular antioxidant. This is due to the fact that science has recently found a lot of evidence for its effective work against tumors, damaged cells and many other diseases. This antioxidant is a phenol that is formed in the plant when it is necessary to fight pathogens such as bacteria.
With its help, some types of fruit are protected and produce an antioxidant, which is very useful for humans. Resveratrol works as a natural antibiotic that helps with many diseases.
You've probably heard that red wine can help deal with high cholesterol by lowering it. This is due to the fact that the composition of the wine includes resveratrol.
Foods with rosveratrol
Apart from the wine, here are some others foods contain resveratrol:
- Red grapes - in the seeds or more precisely in their outer shell contains resveratrol. Wild grapes contain the most of this compound;
- Raw cocoa and dark chocolate - the fact that chocolate and cocoa contain resveratrol does not mean that you should overdo their consumption. To get this substance from chocolate, it must have at least 50% cocoa;
- Peanuts, pistachios, peanut butter;
- Raspberries and blueberries - in addition to this antioxidant, these fruits also contain vitamins and other antioxidants;
- Mulberries - these fruits can be found almost everywhere in Bulgaria. An interesting fact is that in mulberries you can find the most resverotrol.
Red wine, which is young, also contains this antioxidant. People who like to drink wine get not only a wonderful taste and pleasure from wine, but also this antioxidant. On the other hand, white wine does not contain much resvetrol. This is due to the fact that when grapes are processed, their skin is removed, namely it contains the largest amount of this antioxidant.
In the 90s of the XX century, research was done on red wine and it is understood that the resveratrol contained in it is one of the most valuable antioxidants, which can explain why this is so. called the "French paradox." You may have wondered many times why the French are such a fine people and live long. The French eat a lot of fatty foods and those that are full of carbohydrates. The secret of their longevity is the fact that they drink red wine in large quantities.
Resveratrol has the property to give a youthful appearance to the skin and to rejuvenate it. It also has the ability to fight free radicals and protect cells from aging. It also has an antiseptic effect and cures skin problems.
Recently, more and more products are entering the cosmetics industry, which include resveratrol, especially face creams. Its antioxidant properties help the skin to look radiant, it also removes unwanted blemishes and irritations.
This antioxidant also helps the heart to be healthy. People who suffer from high blood pressure should consume products containing resveratrol every day because it normalizes it. It also prevents the formation of clots and acts prophylactically against atherosclerosis, which is very dangerous.
Resveratrol helps for melting fat and helps maintain a normal weight. Stimulates metabolism and the process of lipolysis, which leads to fat burning. It also helps prevent triglyceride buildup, which also helps you have a slim figure and have a healthy weight without excess fat.
Resveratrol has a protective effect against type 2 diabetes. Resveratrol also helps with arthritis by relieving joint pain. However, you should be careful about how much resveratrol you take, because there is still no clear evidence of how much of this antioxidant you should take.
See also what resveratrol is useful for, as well as the miracle antioxidant astaxanthin.
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