2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sodium glutamate is also known as Chinese salt and E621. It is an amino acid that has the ability to increase the taste of the product. It affects the sensitivity of the receptors on the tongue. It is often used in the production of chips, fixes, broths, instant soups, salad dressings and frozen semi-finished products and in general in all fast food chains.
The use of this supplement can lead to headaches and nausea, and research shows that it damages nerve cells. Glutamate also causes diabetes, migraine, autism, attention deficit hyperactivity disorder, Alzheimer's. After consuming food flavored with monosodium glutamate, usually the next food looks tasteless.
Through experiments with mice, scientists have found that monosodium glutamate leads to obesity. When they were injected with the supplement, the mice tripled their blood insulin levels, making them progressively obese. Scientists believe that the use of monosodium glutamate in food is intentional, because in this way people develop an addiction to it and buy products containing it constantly.
A similar study in 1978 found that if babies were injected with glutamate sodium in the hypothalamus, the gland was damaged and later children developed obesity.
Monosodium glutamate stimulates and deceives taste buds. It tricks the brain into thinking that it is eating protein that is healthy and nourishes the body. This salt-like substance creates an insulin explosion in the bloodstream, as shown by a study in mice.
This sudden and unexpected release of insulin in combination with protein stimulation creates an insatiable appetite. The result is overeating, gradual obesity and a number of other diseases.
To avoid its harmful properties, it is best to avoid the use of monosodium glutamate. This can be done by first reading the fine print on the cereal boxes and any questionable product in general.
Food labeling is not transparent, but the more coded the label, the more the producer can be expected to withhold information. The better choice is to consume fresh produce, preferably from organic or small local farms, as well as a more balanced and healthy diet.
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Glutamate
Glutamate (E621) for more than a century it has been one of the most widely used spices in the food industry. Glutamate is widely used as a flavoring, being considered a staple in Japanese and Chinese cuisine. It is not so common in Western cuisine, where tastes believe that the spice is more.
