2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The biotyping diet is the one that was declared quite dangerous some time ago. The diet is associated with six different hormones and the accumulation of fat in different parts of the body. In other words, diet is a way to control weight through the body's hormonal balance.
In the biotyping diet, only certain types of foods that balance hormones are taken. In this way, the fat in certain areas is melted. Her opponents admit that you will really lose weight with her. The bad thing is that you limit some foods, which is not very healthy.
Biotyping mode is a 3-stage program. It lasts a total of 6 weeks and begins with a two-week detoxification phase. It excludes or minimizes foods with the highest allergenicity and ability to cause inflammation and / or migraine.
During the first phase of the diet, 2 to 4 kg are lost. Allowed foods include gluten-free cereals, vegetables (without corn), fruits (without citrus, dried and canned), avocados, flaxseed, rapeseed oil, nuts, seeds, fish, meat, feta or goat cheese, olives, eggs and soy products..
Due to the restriction of certain foods during this period, it is desirable to emphasize dietary supplements, including probiotics, herbal extracts, fiber and fish oil.
In the next stages of the regime, weight loss is done at a slower pace - a kilo a week. In the second phase, the removed foods are added gradually, with signs of intolerance to any of them.
During the period, eating the right foods at the right time and avoiding hormonally disturbing foods such as large fish containing heavy metals, farmed salmon, peanuts, corn syrup rich in fructose, raisins, dates, inorganic meats and coffee are encouraged.
There are also banned foods - excessive amounts of saturated fats, foods containing nitrates, refined sugars and cereals, trans fats, processed meats and artificial sweeteners.
The third phase of the biotyping diet also includes exercises such as exercise, yoga and aerobics. They are made in order to improve strength, endurance and emotional balance.
During the diet, drink at least 8 glasses of water a day. It is also good to take supplements such as multivitamins, vitamin D, essential antioxidants, calcium, magnesium and whey protein isolate.
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