2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many people suffer from the so-called wolf appetite, which is associated with abundant nutrition. Mostly these are those who lead an overly sedentary lifestyle or those who are in a hurry in the middle of the working day and cannot spend enough time to enjoy the food.
These are also people who do not follow any diet and often eat only 1 or 2 times a day. This inevitably leads to starvation, as a result of which a person begins to tread.
Abundant eating is also observed during the holidays. On New Year's holidays it has become almost a tradition to prepare too heavy and fatty meats, garnished with also heavy mayonnaise salads. Even desserts are heavy - baklava, tolumbichki, holiday cakes and more.
However, eating a good diet poses a number of health risks. Here are just a few:
- At abundant nutrition the acidity in the body increases, which creates an extremely suitable environment for a number of inflammations;
- Excessive eating puts a strain on the digestive system and creates a feeling of heaviness, bloated stomach, and sometimes even nausea;
- Abundant nutrition puts a strain on the liver, and overeating with fatty products carries a risk of steatosis (obesity of the liver, which leads to its malfunction);
- Overeating during holidays, banquets, etc. can easily lead to acute retention - urinary retention;
- Abundant nutrition leads to biliary crises, pancreatitis and gout;
- Frequent alternation of days with a rich diet and days when almost nothing is eaten is a prerequisite for fatty degeneration.
From all that has been said so far, it is clear that a good diet can lead not only to weight gain and obesity, but also to serious health problems.
The best way to overcome the wolf's appetite is by forcing yourself to eat regularly (3 or 4 times a day), consuming your food slowly so that you can enjoy it, choosing lower-calorie foods, eating more small portions and regularly drink plenty of water and other fluids, which will satiate your appetite to some extent.
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