2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you have decided to spend a whole day in nature, you need to think in advance what to put in your backpack to be prepared for any situation. During heavy physical activity, which is expressed in walking, the body wants food, and hypermarkets in the middle of the forest are difficult to find.
You will definitely want to take something light, tasty and that does not take up much space. No need to take a cooler bag, the plastic snack box will do a perfect job.
Take sandwiches that are made from wholemeal breads, low-fat protein and healthy fats. The combination of these three components will provide energy for the muscles and will make your stomach happy.
So what are high carb products? These are muesli-based desserts that are compact and light. Choose those that have a sugar content of less than 10 g and a cellulose content of more than 2 g.
Fresh fruit will also do a good job. If you plan to return home in the evening, apples, oranges, hard peaches, plums, grapes and cherries are suitable for a picnic.
Of the vegetables, chopped carrots and celery stalks are suitable. Wholemeal crackers are a suitable base for a small sandwich with cheese or tuna.
Useful fats are mostly in walnuts and various types of nuts, which are delicious and well complemented by dried fruits. Prepare a mixture of roasted almonds, cashews, walnuts and sunflower or pumpkin seeds.
Mix them with sliced dried apricots, pitted plums, figs and raisins. It will also work well if you supplement them with a little grated coconut for flavor.
You will find useful proteins in bean or chickpea puree, which you can put in a plastic box and spread with it slices of wholemeal bread or crackers.
Non-fat cheese can be eaten alone or with crackers. You will also find useful proteins in hard-boiled eggs, as well as in walnuts, which also contain cellulose, in addition to useful fats and proteins.
Canned tuna will also benefit you. Avoid high-calorie products such as chips and chocolate desserts. Drink a glass of water every half hour to avoid dehydration.
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