2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
In Bulgaria, three types of water are freely sold in stores - table water, mineral water and spring water. Many of us do not pay attention to what exactly we buy.
In the West, for example, spring water is increasingly sought after because it has a different effect on health than the other two species. It contains fewer minerals such as iron, chlorine, sodium and fluoride and is gentle on the body. You also do not need to alternate constantly. This is the water that should be given to young children.
Mineral water, in turn, is extracted by drilling from the bowels of the earth. It has a higher temperature. It is useful because it is rich in minerals (iron, chlorine, sodium and fluorine).
Protects against tooth decay and osteoporosis. It is suitable for people over 40, because of its beneficial effect on bones.
The third type available on the market is the so-called table water. It can come from a terrestrial, underground source or directly from the tap. The difference from the other two types is that it must be processed and filtered. It is enriched with minerals. It is actually an artificial product suitable for use.
It is extremely important when buying water to pay attention to the sodium content in it. The smaller the amounts, the better, especially for people with high blood pressure.
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