2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kiwi has a high nutritional value. A medium-sized fruit contains: potassium - 237 mg., Carotenoid - 133 micrograms, vitamin C-70 mg., Calcium - 26 mg., Magnesium - 13 mg. Kiwi is also a good source of fiber.
Diets that are high in fiber can lower high cholesterol levels, which in turn reduces the risk of cardiovascular disease and heart attack. The small black seeds of a kiwi, combined with an effective dose of insoluble fiber in it, are directly transported through the gastrointestinal tract and stimulate intestinal peristalsis, and this is an important element in achieving good results in diet. Kiwi is also rich in soluble fiber, which when digested fills the stomach and enhances the feeling of satiety.
Our body constantly needs a healthy and balanced level of good bacteria in the digestive tract and most yogurts are produced with the active ingredient - these bacteria. One word that is often associated with milk is: "probiotic", which literally means "for life" and refers to the beneficial effect that living organisms have in sufficient quantities through it. The most distinctive feature of their action is that they regulate the proper balance of the intestinal microflora and promote intestinal peristalsis. Researchers conducted a study among 68 volunteers who ate two glasses of yogurt with "active ingredients" daily for three months, finding that this led to the production of high levels of interferon in the human body, which is especially important for immunity. protein. Usually by following a diet, our body loses weight and its resistance weakens, so the intake of yogurt can eliminate this risk.
Combining kiwi and yogurt in our daily menu, we provide our body with products that simultaneously enhance the rapid elimination of toxins through enhanced peristalsis and consume ingredients that are supplemented with different contents, so as not to lose important vitamins and trace elements during the diet.
It is desirable to take kiwi and yogurt in the morning as a refreshing and energizing breakfast, for at least two months. In addition to not bothering our stomach with heavy and high-calorie foods, we provide it with the necessary ingredients that are a good care for proper digestion and peristalsis, and we lose weight gradually.
An easy recipe: One large kiwi is cut into a bowl with 250 g of low-fat yogurt. You can also add honey for flavoring and double the amount of products, observing the same ratio: 1 kiwi / 250 g of yogurt.
Energy value of this breakfast: 210 calories; 3 mg. sodium; dietary fiber - 3 g; total fat - 3.8 g; carbohydrates - 30 g; protein - 14 g.
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