2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The pasta diet is an absolute novelty in weight loss techniques. It is one of the few that allow the consumption of pasta and even pizza.
The pasta diet refers to the so-called Mediterranean diets, as it allows us to eat pasta combined with vegetables.
Today we offer you pasta diet for a week. But you can change the duration or sequence of days at your discretion.
Monday
Breakfast: fresh fruits (strawberries, melons, apples, pears, kiwis), coffee (tea).
Second breakfast: lemons (oranges, grapefruits) juice.
Lunch: roast chicken or boiled fish, boiled vegetables (spinach).
Snack: as the first breakfast.
Dinner: pasta with eggplant (zucchini, peppers).
Tuesday
Breakfast: slice of toast, tea.
Second breakfast: fruit juice without sugar.
Dinner: boiled or roasted fish, steamed vegetables.
Snack: fruit juice without sugar.
Dinner: boiled rice with zucchini or boiled vegetables.
Wednesday
Breakfast: fresh fruit, coffee (tea).
Second breakfast: fruit juice without sugar.
Lunch: cheese, steamed vegetables.
Snack: fruit juice without sugar.
Dinner: pasta salad with raw or cooked vegetables.
Thursday
Breakfast: like breakfast on Tuesday.
Second breakfast: fruit juice without sugar.
Lunch: beef with roasted or cooked vegetables.
Second breakfast: fruit juice without sugar.
Dinner: pasta with peas, roasted vegetables.
Friday
Breakfast: fresh fruit, coffee (tea).
Second breakfast: fruit juice without sugar.
Lunch: grilled or foil fish, steamed vegetables.
Snack: fruit juice without sugar.
Dinner: noodles, roasted vegetables.
Saturday
Breakfast: as Tuesday and Thursday from the diet.
Second breakfast: fruit juice without sugar.
Lunch: roasted turkey (or roast rabbit), cooked vegetables.
Snack: fruit juice without sugar.
Dinner: pasta with peppers, steamed or roasted vegetables.
Sunday
Breakfast: fresh fruit, coffee (tea).
Second breakfast: fruit juice without sugar.
Lunch: 2 hard boiled eggs, roasted vegetables.
Snack: fruit juice without sugar.
Dinner: vegetarian pizza or mushroom pizza.
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