Protecting The Liver From Obesity

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

It is generally accepted that only those people who lead an improper lifestyle have liver problems. Abusers of alcohol, fatty foods, smokers fall into the danger zone of those at risk of fatty liver. Frequent medication and a sedentary lifestyle are risky liver obesity factors.

But this is far from the whole truth. Liver health is affected by many factors that can later lead to serious liver problems. It should be noted that in 80% of cases liver disease is asymptomatic because it has no painful endings.

A recent study found that one in three people who visit a specialist has had fatty liver disease in the form of fatty hepatosis. And in most cases, these people do not even suspect that they have any abnormalities in the liver.

When such a problem is found, it is often difficult for a specialist to correct the changes in the body: long-term and serious treatment is needed. That is why the timely diagnosis of liver diseases, as well as their prevention, are very important for maintaining good health.

First of all, you need to stick to a healthy lifestyle. But you can pay attention to special tools that are aimed at supporting the functional ability of the liver. These are products of plant origin or consisting of substances related to the body, which guarantees their gentle effect and good tolerance. They act in an integrated way, providing a multifaceted effect.

To protect the liver from adverse factors, including poor ecology and bad habits (smoking, alcohol, overeating), periodically cleanse the liver. The slag liver weakens and begins to produce toxic bile, which can also poison the body. That is why every spring and autumn is recommended liver cleansingto remove toxic bile.

Therapeutic diet against obese liver

All patients with hepatosis are prescribed a special diet for liver obesity.

The first thing the patient has to do for the liver is to lose weight. This can be achieved by rejecting sweet, fatty, starchy foods.

A person's recovery depends on it how to eat in liver obesity.

Prohibited foods for fatty liver

- all fried and smoked dishes, sausages;

- canned foods;

- pastry;

- all broths, especially strong, rich;

- sauces, including mayonnaise;

- concentrates;

- fast food;

- beans;

- alcohol, including beer.

Allowed foods for fatty liver

It is necessary to use permitted foods in the diet. Proper nutrition with liver obesity helps prevent organ degeneration, recovery of hepatocytes:

- Fresh vegetables, which are a source of vitamins, trace elements that support the liver;

- It is necessary to eat more grapes, apples. They contain antioxidants that help repair organ tissues;

- IN the diet menu for obese liver there should always be nuts, sunflower and pumpkin seeds;

- It is recommended to use honey instead of sugar;

- Bread can be eaten dry and in small quantities;

- Seafood, fish;

- Patients with fatty hepatosis should eat more cereals;

- Of fats are useful corn, sunflower, olive oil.

- Vanilla and cinnamon are useful spices.

It is recommended to partially eat six meals a day. If the patient does not eat forbidden in fatty liver and enrich the diet with foods with vitamins and trace elements, then the iron will gradually recover.

After 1-1.5 years, liver function will improve, but nutritional therapy will need to be followed throughout life.