2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Muesli was discovered as anything ingenious - quite by accident. Once, the Swiss naturopath Max Bircher-Benner walked in the mountains and learned about the details of the lives of mountain dwellers.
At one point he spoke of a shepherd who was seventy years old but climbing a mountain slope as a young man. The shepherd offered the naturopath to eat with him.
The dish struck scientists with its simplicity, nutrition and naturalness. In front of him was a cup of ground wheat diluted with milk to which honey, strawberries, and blackberries had been added.
The shepherd also ate this dish with an apple. He said that all his ancestors ate this way in the morning and in the evening. The various recipes for muesli.
They are made from wheat, rice, rye, barley, oats. The beans were crushed and crushed, but never heated too much so as not to destroy the nutrients.
Juice, water and milk were used as additives. Sliced apples, strawberries and finely chopped almonds and walnuts were added to these ingredients. In the Alps to this day, muesli is made from pressed cereals, adding fruits and nuts.
The classic muesli should have seeds, fresh fruit and dried fruit. Nuts are also added. The caloric content of muesli is quite high - about four hundred calories per hundred grams.
The most caloric muesli are fried, although they are also the most delicious. You should not overdo it with muesli high in honey, chocolate and fat.
Muesli does not have vitamin C, which is vital for strong immunity and protection against very serious diseases. Therefore, you should add citrus fruits to muesli. In most brands muesli however, manufacturers enrich the product with additional vitamins.
Muesli is digested slowly and leaves a feeling of satiety for a long time. Muesli combines fast and slow carbohydrates - sugar and starch, which are absorbed at different speeds.
Muesli cleanses the body of toxins such as salts of heavy metals and cholesterol. If you have digestive problems, you should include muesli in your menu.
To make your own muesli, grind two tablespoons of grains of your desired cereal, add the juice of half a lemon and pour a teaspoon of water. Leave in the refrigerator and in the morning add milk, honey, fruits and nuts.
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