2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Metabolism is a metabolism that occurs in our body under the influence of various biochemical processes. There are different ways to speed up metabolism. Today we will talk about them.
The modern rhythm of life does not leave much time for cooking. However, the success of fat burning also depends on the diet. With a sharp reduction in calorie intake, the body begins to accumulate fat, which takes care of its survival.
The minimum number of calories consumed must be at least 1200 calories. Consuming fewer calories will only lead to short-term results. Then there will be rapid weight gain and health problems will begin. With a sharp reduction in calorie intake, the body begins to accumulate fat, which takes care of its survival.
Meals should be frequent, but not plentiful. As food intake increases, its volume decreases. This allows you to develop a good habit, not to overeat. In this case, the stomach does not stretch, as with large amounts of food, but only shrinks. The norm for the stomach is food with a volume of a cup, with a capacity of 200 grams.
The breakdown of proteins in the body requires twice as many calories as the breakdown of carbohydrates. It is very good to consume protein in the evening. Protein is found in meat, fish and cheese. However, it is not necessary to adhere to a protein diet, it is very harmful.
Drink plenty of water, it helps to remove waste from the body, regulates the digestive process and brings useful nutrients. Drink at least 2 liters of fluid, water, tea, fresh juices and everything speeds up metabolism.
When digesting a cold drink, the body expends more calories than when digesting hot drinks. Green tea speeds up metabolism the best. A cup of green tea accelerates calorie burning for up to 2 hours. A cup of coffee without milk speeds up the metabolism to 4 hours.
Use in your diet different spices for fast metabolism. Spices such as ginger, cinnamon, curry, hot pepper, turmeric improve the digestive process and thus help speed up metabolism.
Reduce sugar, it leads the body to a mode of fat storage.
Pay more attention to movement, walking in the fresh air. Especially if you lead a sedentary lifestyle, take as a rule, performing exercises once an hour: jump and run on the spot, do a few squats, etc. It's not about fitness, even full exercise, it's about warming up. This not only speeds up the metabolism, but protects against diseases of the joints and spine.
Watch out for the nervous system, during stress fatty acids are released, which are redistributed in the circulatory system and deposited in fat. In addition, stress often increases appetite and emphasizes food.
For normal metabolism, the body needs healthy sleep for at least 8 hours.
Try a contrast shower - the alternation of cold and warm water is a thermal massage that improves blood microcirculation. This has a beneficial effect on metabolic processes. If you take a cold shower, the body spends energy on warming (this process is especially effective - in the morning, before breakfast) and more, hardens the body. But do not abuse, five minutes of cold shower is enough.
With a sauna and bath you will strengthen cellular activity and ensure free breathing of the skin. Hot steam increases circulation in the cells, opens the pores of the skin, restores and speeds up metabolism.
Important! These methods also have contraindications. If you have heart or blood pressure problems, avoid sudden changes in temperature.
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