2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
November 3 is the Day of sauerkraut and although it is not clear why today is the day of sauerkraut, Associate Professor Donka Baikova says not to miss the occasion and eat this product, as it has numerous health benefits.
The healthy nutrition expert revealed to BNT that sauerkraut is a bomb of vitamins that can prevent cancer.
In the cold season, regular consumption of cabbage is useful because it is a natural method of flu prevention.
Sauerkraut also supplies our body with lactic acid bacteria, which are a natural probiotic. Its only downside is the large amount of salt, which according to experts is good to reduce to spare your heart.
Consumption of sauerkraut reduces the levels of bad cholesterol, and scientific studies have shown that its intake reduces the chance of developing cancer by 30%.
Cabbage is a very good protection against colon cancer. The risk of breast cancer is reduced by 66% when consumed twice a week, says Associate Professor Baykova.
Doctors advise people who have problems with the stomach or duodenum to eat cabbage regularly.
Sauerkraut strengthens our immune system and protects us from colds, flu and even the flu. Its secret lies in the fact that it is very rich in vitamin C.
According to the Russians, it is good to drink cabbage juice before sitting down for a glass so as not to get drunk, and if this happens, cabbage juice comes to the rescue again, which will save you from a severe hangover.
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