2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
People who suffer from hypertension know that in addition to taking the appropriate medication for life, they must comply with certain restrictions that help keep blood pressure within reasonable limits.
Hypertension is a widespread disease. It is detected by measuring blood pressure.
- Do not get caught up in many things at once and never rush, do not get angry, do not shout, try not to get nervous.
- Avoid as much as possible the so-called. bad products contributing to sclerosis of blood vessels. We are talking about alcohol, animal fat, sugar, margarine, fatty dairy products, dark meat, liver, meat broths.
- Your main food should consist of vegetables and fruits, but without carrots and potatoes, wholemeal bread, peas, soy, nuts, rice, white game meat, skim dairy products, fresh juices.
- Meals should be regular, in small portions - breakfast, brunch, lunch, afternoon snack and dinner - at least 2-3 hours before bedtime.
"Give up white bread, salt, candy, waffles, and other sweet things."
- Do not consume beer, brandy, vodka, cognac, coffee and strong black tea.
- Do not read much, especially late at night or on public transport, do not watch before bedtime action movies or horror movies.
- Go to bed no later than 22 hours, always in a well ventilated room. A walk in the fresh air before bed and a warm bath or shower help you sleep well.
- After sleep, drink a glass of water to wash the kidneys, do short exercises and take a contrast shower.
- Try to find if not a job, then at least a leisure activity associated with more movement. Walk at least 5-7 kilometers every day. Walk fast until you sweat a little.
- Try to show patience and a positive attitude to life, even when situations suggest otherwise.
Recommended:
Diet For High Blood Pressure
Bad eating habits contribute significantly to increase in blood pressure . When a person is middle-aged high blood pressure is a natural part of the aging process, which in combination with an improper diet can lead to many unwanted side effects.
These Foods And Herbs Help With High Blood Pressure
Hypertension poses a risk of heart attack or stroke, and they are perhaps the most common cause of death in the world. Therefore, it is very important to keep blood pressure within normal limits. There are many ways to lower blood pressure - physical activity, weight loss, smoking cessation and more.
Nutrition In Heart Disease And High Blood Pressure
Recommended: dietary unsalted cottage cheese, unsalted cheese, fresh and yogurt up to 500 grams per day, meat - chicken, beef, beef and pork 150-200 g per day, 3-4 times a week, lean fresh fish, eggs up to 2-3 pcs. per week (egg yolk is allowed freely), more fruits, especially grapes, strawberries, apricots, peaches, pears, pumpkin, etc.
Dates Fight High Blood Pressure
Eating dates is very valuable for maintaining the health of the whole body. They are considered useful in constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, some malignancies and many others. Dates are rich in vitamins, minerals and fiber, thanks to which they are considered a valuable fruit that fights high blood pressure.
Alcohol In High Blood Pressure
It is known that alcohol consumption can raise blood pressure. Drinking more than 100 milliliters of hard alcohol temporarily raises blood pressure to dangerous levels. Drinking more than two or three puppies regularly can have serious consequences.
