2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Random diets are something that one cannot handle just like that. Only a specialist nutritionist can determine which of the hundreds of diets is best for your body and would give optimal results in weight loss.
Today, one can easily succumb to a diet that loudly promises maximum results with minimal effort and time. The examples given by Hollywood stars with their "sophisticated" menus are also countless.
It is important not to be deceived when you see the perfect figure of Jennifer Aniston, who claims that everything is due to her diet with baby puree. Remember that drastic diets could cause permanent damage to your body. The most dangerous are:
Diets with 700-1000 kcal per day
This amount of calories is too few for a person who is used to eating normally. For the body, reducing the energy performance of food is a huge stress. As a final result, expect to be irritable, suffer from headaches, feelings of constant hunger and apathy. Low calorie diets are difficult to follow and in practice cannot be considered a normal and dietary diet. Their observance is short-lived, which means that the results are unlikely to be lasting.
Diets with a lightning result
The most unhealthy and inadvisable is abrupt weight loss. If you embark on a diet that promises to lose 5 pounds in 6 days, you better give up. The result may indeed be this, but your health will be endangered - your metabolism will slow down, and after the diet you will certainly catch the yo-yo effect.
Diets involving several foods
Any diet that is based on one or more foods cannot be harmless. The body needs everything in small proportions. That's why Ducan's diet has met with so many opponents. Prolonged eating only meat can cause permanent damage to the brain and the whole body. If you do not provide your body with everything it needs, it will start to fall apart - hair loss, dry skin, broken nails, etc.
Diets with supplements
Diets that require a dietary supplement are most often made to advertise the supplement itself. It is true that there is nothing wrong with a protein shake, but from then on all other products of the chemical industry are undesirable if you want to lose weight.
Recommended:
The Most Dangerous Star Diets For Weight Loss
Glossy magazines filled with beautiful pop stars, actresses and models make young women and teenagers dream of a glamorous life and beautiful and slender figures. Imitating their idols, young girls embark on dangerous eating adventures aimed at achieving perfect shapes and sizes without even realizing how dangerous it can be.
The Most Popular Diets
There is hardly a woman in the world who has not undergone a diet at least once in her life - be it light or one that requires more serious preparation. Hundreds, even thousands of diets and ways to lose weight are known. However, this does not mean that they are suitable for you and will bring you the dream slender body.
Harmful Diets
When trying to lose weight, people sometimes neglect their health at the expense of weight loss and beauty. There are many diets that are harmful. One of these diets is the Paul Bragg diet, which became famous in the 1990s. This diet is still popular today.
Fast Diets Beat Long Diets
Forget about long and painful diets - according to a new study, fast diets are more effective than others. The study was conducted by Australian scientists who studied 200 people, and all participants in the study were obese. The researchers divided these volunteers into two groups of 100 people.
Harmful Habits That Are Not So Harmful
We have all heard criticism of our bad habits. Don't eat chocolate before dinner, don't go to bed so late, always have breakfast to stay healthy - sounds familiar, doesn't it? However, it turns out that most of the things that are in our routine are more than wrong.
