2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is hardly a woman in the world who has not undergone a diet at least once in her life - be it light or one that requires more serious preparation. Hundreds, even thousands of diets and ways to lose weight are known.
However, this does not mean that they are suitable for you and will bring you the dream slender body. Today we will introduce you to some of the most popular diets, which have millions of fans around the world and over time have proven to be really effective in the fight against excess weight.
1. The Ducan diet
Pierre Ducan's diet is also known as the Protein Diet and has proven its undeniable effect on many Hollywood celebrities. It is divided into four stages - Impact Period, Mixed Period, Weight Preservation and Final Weight Stabilization.
The main idea of this diet is to avoid foods rich in carbohydrates - potatoes, rice, cereals, etc. During the first two periods their consumption is absolutely forbidden. In general, the diet is quite interesting and one of its biggest advantages is the fact that the weight is lost at the beginning of the diet, and during the rest of the work is done to preserve them.
2. Atkins diet
The Atkins diet uses the fact that the consumption of carbohydrate foods raises insulin levels. Its increased values cause the body to store energy in the form of fat. If you minimize the carbohydrates in your diet, your body will start burning more fat more efficiently.
3. The area
The Zone diet is another diet that aims to control insulin, but unlike the Atkins diet, it does not completely eliminate carbohydrates, although they can only be consumed unrefined. The recommended ratio of essential nutrients is 40% carbohydrates, 30% fat, 30% protein.
4. The 90-day diet
The 90-day diet is probably the most popular diet, which of course has a reason, which lies in the fact that you can consume absolutely anything you want. Of course, as many of you know, the basic idea of this diet is separate eating and proper mixing of foods from different groups.
This list does not include fried foods, alcohol and carbonated beverages, which are not only high in calories, but also harmful to health. On the other hand, you can consume everything else - pasta, fatty and sweet foods, etc. The diet is divided into four days, which rotate on a rotational basis - protein, legumes, carbohydrates and fruit day + one water, which is repeated every 29 days.
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