2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You know the wisdom, "Eat breakfast alone, share lunch with your friends, and give dinner to your enemies." Breakfast is a very important meal - it can either make or break your day.
However, according to experts from China, breakfast can lead to obesity, writes the Russian press. The researchers conducted a study involving more than 1,000 people. For a whole year, the participants' diet and feeding time were closely monitored.
It was found that a rich breakfast contributes to rapid weight gain. And it leads to high blood pressure.
American scientists believe that the most useful breakfast is eggs. On the one hand, they are a dietary product, on the other - they contain a large amount of protein, vitamins and trace elements.
British scientists are of a different opinion - for them the ideal breakfast is soup. A significant amount of fluid will make you feel full for a longer time during the day. And the soups are low in calories.
Finally, scientists from around the world combined their opinions and made a list of the ten most useful combinations of breakfast foods:
1. Oatmeal with blueberries and almonds. If desired, you can add a teaspoon of honey. All ingredients, scientists say, are rich in protein, nutrients and fiber.
2. Muesli with yogurt or fresh milk.
3. Scrambled eggs or omelette with the addition of herbs and vegetables.
4. Oatmeal. In the oatmeal you can add yogurt, fruit, a few teaspoons of butter.
5. Fruit salad with lemon juice and yogurt. It is desirable to use such fruits as oranges, melons, apples, pears and bananas.
6. Wheat bread, lettuce, chicken and low-fat cheese.
7. Cheese and fruits - citrus fruits, strawberries, apples.
8. Oatmeal with milk with a concentration of proteins of plant origin.
9. Avocado salad. To prepare it, you need to cut a few fruits, add boiled eggs and grated cheese.
10. A mixture of half a banana, a third apple and a tablespoon of oatmeal. Breakfast should be topped with kefir.
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