2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What kind of breakfast can we prepare for our child, so that, in addition to being delicious, it is also useful for his body. It is known that the most beneficial effects on children's health have fruits and vegetables / as a source of vitamins and minerals /, dairy products / rich in calcium and protein / and cereals, which provide the necessary energy for the body. Here is an idea for a great breakfast that will help your child grow healthy and strong.
Pancakes stuffed with apples
Necessary products: 1 tsp hot milk, 1 tsp cold water, 1/2 tsp salt, 2 eggs, 2 tsp flour, 30 g butter.
Necessary products for the filling: 4 grated apples, 1 tbsp powdered sugar, 0, 5 tbsp. l. cinnamon, 20 g butter, orange juice and lemon.
Preparation: Mix the milk, water and salt and add the yolks and little by little the flour. Stir all the time so that no balls form. The egg whites should be beaten separately on fluffy snow, then add them to the mixture. Then heat a suitable pan on the stove and put a lump of oil in it.
Using a ladle, pour the pancake mixture into the pan so that it covers the entire surface of the bottom. After frying on one side, turn the pancake over and fry it on the other side. While it is still warm, you can grease it with a little oil. Continue with the rest of the pancake mixture until you finish it.
When you are completely done with the pancakes, you can start with the apple filling. All the described products are mixed, mixed well, then stewed on the fire for about 5 minutes.
Using a spoon, spread some of the apple filling on each pancake and roll. Serve by adding to the nutritious breakfast and a glass of milk.
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