2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Replace all white foods with their alternative in black, nutritionists recommend for the Christmas Eve table. The reason is that the black menu will be more beneficial to your health than white.
Black foods contain anthocyanin, which reduces the risk of heart disease, protects against diabetes and some cancers. Their beneficial effect has made the consumption of these products increasingly popular.
For traditional Christmas Eve table you can prepare black beans or black lentils, which are boiled and cooked just like ordinary beans and lentils.
Instead of white rice, you can prepare the vine sarma with black rice, and knead the bread for Christmas Eve from rye flour to keep your table healthy.
On Christmas Eve the food should be lean, which is why the black foods you can use are black radish, black sesame, blackberries and blueberries.
Although black is a dark color and is often associated with sadness and unhappiness, ancient legends say that black has the power to protect us from evil. On this principle, many people buy a black cat - to pass bad luck past them.
Photo: Sevda Andreeva
While on Christmas Eve the table should be lean, at Christmas there are more options to experiment with black. Roast pork, which many Bulgarians will put on the Christmas table, can be drizzled with black sauce made from cuttlefish oil - a slightly more exotic option.
Dark chocolate can be added to savory dishes such as the Mexican mole or game recipes, in addition to gourmet desserts. This combination will give a slightly bitter aroma to the dish.
Dark chocolate can be added to fruit salad - melted or grated. However, its ideal application is in the English Christmas pudding, which has different options, but black is definitely the most useful. If this recipe seems unusual for Christmas Eve, bet on our favorite Garash cake.
Recommended:
What To Put On The Table For Christmas Eve
On Christmas Eve, the table should be sumptuous and festive. At the same time with its splendor, however, on Christmas Eve we can put only lean dishes on the table. The number of dishes should be seven, nine or eleven. Nowadays, there are hardly many households where all traditions are strictly observed.
Which Are The Bulgarian Superfoods That Replace The World Ones?
The market is overflowing with imported products, famous as extremely useful foods. According to nutritionists, however, local fruits and vegetables have a much more beneficial effect on our body than foreign ones. That is why many have found the equivalent of so-called superfoods and are happy to eat them.
How To Replace Unhealthy Foods With Healthy Ones?
For many people, preparing healthy foods and exercising are the number one priority, which requires full commitment to achieve the desired results. You have already written down the important diets and recipes, you have established a program of exercises that satisfies you and you have really made these things an integral part of your life.
More Useful Foods To Replace White Sugar
Most people are fans of sweet confectionery. Although we know that sugar is harmful, we simply cannot give it up. The good news is that we don't have to deprive ourselves of sweets to stop the sugar . We can get this favorite flavor in other natural and much healthier ways.
Replace Synthetic Vitamins With Natural Ones
Properly prepared teas, which are rich in special substances and vitamins, will replace the synthetic vitamins from the pharmacy, which are not always so tasty and fragrant. Vitamins are catalysts for metabolic processes in the body. Without vitamins, we would not have a tenth of the energy that helps us work and have fun on holidays.
