2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the favorite foods in America - peanut butter, can be found in our country. However, many connoisseurs and lovers of the product claim that the quality in Bulgaria is under any criticism. Therefore, it is best to prepare peanut butter at home.
The peanut butter recipe is so easy that even the most inexperienced in the kitchen will handle it effortlessly. When we make peanut butter ourselves, it becomes not only tastier, but also much healthier.
Homemade peanut butter
Necessary products: 200 g peanuts, 1 tsp. salt, 2 tbsp. oil
Method of preparation: Peanuts should be roasted. To do this, moisten, sprinkle with salt and put in a well-heated oven at 150 degrees. Bake until ready, stirring occasionally. They can also be baked in a pan or in the microwave - as is most convenient.
When preparing homemade peanut butter, you can also use ready-roasted and fried salted peanuts. However, they will be much healthier and tastier if you bake them at home.
When ready, remove the peanuts from the oven and allow to cool. Peel a squash, grate it and squeeze the juice. Place in a blender and add the oil. Olive oil can also be used. Beat on high until smooth.
If desired, flavors, honey, molasses, cocoa or other sweetener to your taste can be added to the mixture. And the veil - you have a delicious home-made peanut butter.
The good thing about homemade products is that we can do as much as we need, instead of storing unnecessary quantities for weeks in the refrigerator.
Peanut butter has a number of uses. It is both an energetic breakfast and a delicious dessert spread on a slice. The top can be garnished with jam of your choice or with your favorite fruit.
Peanut butter is also perfect for decorating cakes, pies and biscuits. In some cases it is added to the dough of some pasta.
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Peanut Butter
Although many of us still approach peanut butter with distrust, the quality product of finely ground peanuts is a source of many useful substances and a good addition to a complete diet. Peanut butter is made from roasted peanuts, which are ground into a paste with the addition of vegetable oil and sometimes spices such as salt.
Health Benefits Of Peanut Butter
In Bulgaria, peanut butter does not enjoy much respect. However, each of us has heard how popular it is in the United States. There, almost every nutritionist recommends it as an integral part of the daily menu and healthy food for any diet for weight loss.
Culinary Use Of Peanut Butter
In America, one of the most popular and widely used foods is peanut butter. In our latitudes, this product is not very popular. The truth is that it has many culinary applications and is a very tasty alternative. Peanut butter is a product created for direct consumption.
Six Curious Applications Of Peanut Butter
Peanut butter is not a very popular food in Bulgaria, but it is invariably present on the table of Americans, and is most often consumed for breakfast. It turns out that in addition to food, it can find other applications. 1. Removal of scratches from wood If you have a wooden table or other wooden furniture that has scratches, you can smear the area with peanut butter, leave it for about an hour, then wipe.
Peanut Butter Protects Against Breast Cancer
Regular consumption of peanut butter reduces the risk of breast cancer by 39%. This was found by a research team from the Washington University School of Medicine in St. Louis and Harvard Medical School. Scientists have found a link between peanut butter and the occurrence of breast cancer in 15-year-old girls and launched a large-scale experiment on this topic.
