2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Tips for meal planning
Consumption of vegetarian foods and maintaining a strict vegetarian diet is quite complex and leads to precise and difficult stages of food preparation. Successful planning of a vegetarian diet requires knowledge and good knowledge of macronutrients as well as the vitamins and minerals contained in various foods. For example, people who would like to lose weight through a vegetarian diet should carefully choose the amount of protein, vitamin B, iron, calcium and riboflavin.
Vegetarians can use the four basic rules outlined in this diet as a guiding element in planning and preparing their diet. It is important to remember that no type of vegetable can supply all eight essential amino acids found in meat, but it does not always contain a balanced ratio of these amino acids. That is why we need different foods that have a combination of nutritionally balanced ingredients. As a general rule, there are two approaches to choosing a vegetarian diet.
- Combination of egg or dairy products with cereals;
- Combination of cereals with nuts, dried beans or dried peas
Substitute components in vegetarianism
If you just study the process of vegetarianism, you will be very surprised when you realize that you do not have to give up your favorite recipes, even though you follow the principles of vegetarianism. There are so many substitutes that can be used and give the same result as products that are not allowed for this mode.
In many cases, the meat can be easily replaced by mushrooms, eggplant or dried beans. Tofu can also be used, as well as some vegetables, as they also give an acceptable result. If the recipe needs a flavor or spice with a meat flavor, try replacing it with vegetable broth, garlic broth or water with a pinch of soy sauce.
If you are trying to remove dairy products from your menu, try replacing them with soy cheese or nut cheese. Loose tofu can often be a substitute for cottage cheese. Here is a wonderful imitation of parmesan - a mixture of roasted sesame seeds and bread yeast. Many vegetarians enjoy preparing interesting dishes from oats, rice, soy or almond milk.
Many people think that vegetarian dishes are tasteless and boring. Vegetarian dishes, however, are sometimes even much more fragrant and interesting than the dishes you are used to eating. Spices, herbs and oils add exceptional freshness to vegetarian dishes.
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