2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fast food is defined as a mood-boosting food. It is rich in saturated fats, whose long-term intake increases the risk of heart disease, heart attack and stroke. Studies also show that in some cases, saturated fats increase the risk of cancer.
Fast food and unhealthy food cause long-term damage to our health. Hamburgers are full of amino acids that promote the release of the hormone of happiness - serotonin.
At the time of eating, it makes us feel happy. Judging by the damage that this food can cause to our body, however, it is better to give up this brief moment of happiness.
The red meat that is put into fast food, is packed with saturated fats, which are extremely unhealthy for our body.
In addition, the burgers are full of salt. Their consumption causes water retention, we feel swollen, and the heart slows down. This in turn raises blood pressure.
According to a study conducted in 2012, the consumption of even just one burger increases the damage to the arteries. Frequent consumption of fast food leads to a rapid accumulation of unsaturated fats in the body, which leads to an increase in bad cholesterol.
Fast food also leads to rapid weight gain. This food is extremely high in calories. Prolonged use can lead to obesity, which is a prerequisite for the development of any other diseases.
Among other things, fast food has a huge amount of carbohydrates. They are quickly absorbed by the body and cause a rise in blood sugar. In the long run, this can lead to the development of type 2 diabetes.
The only benefit that fast foods have is probably that of bones and muscles. Red meat is rich in iron, vitamin B12 and zinc, which strengthens the immune system. In addition, it provides instant energy, thanks to the protein contained in it.
But when this meat is combined with bread, fries and other substances, these benefits are far behind, outweighed by the many harms that fast food does.
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