2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Kefir is a lactic acid product that has its origins in the Caucasus. It is said that the secret of kefir was deeply kept for a long time, but it was finally revealed anyway. The Ossetians are considered to be the inventors of this product. There are many long-lived people among them, which is due to the beneficial effect of kefir.
Kefir has a number of useful properties
- Improves metabolism in the body
- Forms a healthy microflora in the stomach
- Removes toxins
- Helps neutralize dysbacteriosis after taking strong antibiotics
- Stops the development of stomach infections
- Fresh kefir helps with constipation and lazy intestines
- Prevents the formation of edema, has a diuretic effect
- A strong antidepressant
- It has a beneficial effect on the kidneys, liver and cardiovascular system
- Regular use protects the body from colds and flu
- Strong immunostimulant
In addition to all these useful qualities, kefir can save a person from extra pounds. Drink a glass of kefir in the morning and evening and you will feel your weight decrease.
If you want to speed up the weight loss process, see a sample diet
First day - five boiled potatoes and 0.5 liters of kefir
Second day - 150 g of boiled, lean meat and 0.5 liters of kefir
Third day - 100 g of boiled beef and 0.5 liters of kefir
Fourth day - 100 g of boiled fish and 0.5 liters of kefir
Fifth day - Two apples and 0.5 liters of kefir
Sixth day - 100 g of non-fat cottage cheese and 0.5 liters of kefir
Seventh day - 2 liters of mineral water and 0.5 liters of kefir.
This diet is followed once every two or three months because it is quite heavy and could severely deplete the body if done more often.
If you do not want to subject your body to a drastic diet, drink 0.5 liters of kefir daily and limit the consumption of sweet and fatty foods. Have a little dinner and drink a glass of kefir before going to bed. This will strengthen your body and help you lose weight, but more slowly.
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