2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Sooner or later everyone encounters gases. Sometimes they pass easily, other times the condition is extremely painful. So painful that it makes it virtually impossible to perform any daily activities. The pain is sharp, we feel tightness in the abdomen, which at the same time is swollen. You feel like nothing will help.
In addition to the classic drugs that promise to deal with the condition quickly and easily, you can take measures at home.
Sometimes all you have to do is go to the bathroom. Sometimes gases appear precisely because of the retention of excess food in our body.
In some cases, however, this does not help. You can try yoga - it itself promises to improve our peristalsis, and many yoga practitioners say that such problems no longer exist. If the pain is severe, try lying on the ground and practicing the abdominal breathing that yogis use.
If you know that you often suffer from gas, avoid chewing gum. It is absolutely contraindicated to do it on an empty stomach - it introduces air into your body, which can then easily get stuck in your intestines and lead to a painful condition.
Eat slowly. Like chewing gum, rapid chewing can also cause swelling. Try to chew your bites about 30 times. Apply this habit and you will feel a quick improvement.
Avoid fizzy drinks. They are artificially enriched with gases to get the bubbles so loved by all. However, these bubbles are a real scourge. Try to observe yourself. Some foods can be problematic for some and for others the same foods can alleviate the condition.
As a rule, if you suffer from gas, you should avoid all foods with flakes, citrus fruits and whole grains.
Experiment. If a product causes you discomfort, you better try to avoid it. If any of the above works well for you, then you can consume it safely.
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