2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
We all know how unpleasant they are gas in the stomachand sometimes even painful. As victims, we must start by taking action, because every repressed problem becomes a permanent one.
In this article you will be able to read some basic rules that can calm the raging stomach and put an end to this inconvenience.
We start with sports. We all know that exercise is health and that is true in this situation as well. Even regular slow walking helps with bowel movements, regular bowel movements and coping the fight against gases. At least 30 minutes of slow walking every day will guarantee you better stomach function.
Slow and prolonged chewing of small bites prevents the entry of large amounts of air through the mouth, which is one of the causes of gas in the stomach.
Another useful tip to deal with gas is to limit green salads, which we all know have a large amount of pesticides in them. Eat more fiber in your diet.
Limit fizzy drinks and sweets and drink plenty of water.
Stress and hectic daily life sometimes make us ignore the foods we eat and the way we treat our own needs. Consuming clean foods rich in fiber and natural fats would be a great way to fight gas. Chocolate high in cocoa is a rich source of antioxidants that fight toxins in our body.
Unfortunately, our favorite tomatoes will also have to be limited in our daily lives due to the irritation that their skins will cause on the stomach.
Sometimes an excessive amount of gas in the stomach causes pain in the lower abdomen, so it is important to consult a doctor who will recommend a proper diet and medication.
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