2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lovers of appetizing and well-baked steak are many times more than those who would refuse it immediately. The drama comes from the long-held view of the harm of red meat. It has been linked to high cholesterol, overweight, diabetes, heart disease and even cancer. This was claimed by scientists and nutritionists after numerous studies.
Today, the established notion of all the harm caused by appetizing and tender meat is beginning to turn completely. New research rejects the notion that there is no evidence to confirm its harm to health.
The new productions are causing great outrage among specialists who have been studying for decades the harms of eating red meat. They deny all new productions and point out one of their peculiarities as the main reason for not taking them seriously. The new productions are not the result of a research method that is usually done, but of the systematization of many previous studies and their results.
Scientific drama comes from the peculiarities of systematic science, which works on the principle of impartial analysis of previously conducted research. It takes their results and reviews them, thus imposing control over the personal human biases of the researchers themselves.
The argument of traditional research is that we cannot be sure whether the evidence of systematic analysis is strong enough to form general conclusions.
In fact, the analysis in systematizing the data does not say categorically whether red meats are harmful or useful. The claim is that there is not enough evidence to make claims about the harm or benefit of this type of meat.
From this situation, the conclusion that can be drawn with certainty is that the science of nutrition is much more complex than we imagine. The differences do not come so much from the nature of the evidence itself as from their interpretation.
For us, the consumers, it is important to get a definite opinion, for example: red meat causes cancer so you should exclude it from your menu. To this desire, scientists respond that there is no simple and definite answer and we may never know with absolute certainty whether red meat is harmful or beneficial to health.
What do nutritionists offer in this situation?
The real message after such research is not to be overly afraid of red meat. It is a matter of personal choice to exclude. This will not harm the body. Its moderate consumption is also unlikely to be fatal. The key is in a varied diet, it is most beneficial to health.
People who have health problems should consult with their doctors or nutritionist about what is appropriate to exclude from their menu, but healthy people can safely eat whatever they like. As long as they observe moderation in the choice.
Recommended:
New For The Harm Of Eating Red Meat
The risk of cardiovascular disease increases by almost 10 percent if we eat even just twice a week pork or beef red meat . The statement of a group of American scientists was published recently by the British tabloid Daily Mail. To provide a scientific basis for the sad finding for meat lovers, scientists from the team of Professor Norina Allen of Northwestern University studied the eating habits and health records of about 30,000 people with an average age of 53 years.
Red Meat Is Not Harmful, But Useful
After decades of red meat being publicly denounced as the number one enemy of the heart, researchers at the University of Pennsylvania are on track to rehabilitate it. How many times have you heard the mantra, exclude from your menu all red meats because they are a rich source of saturated fatty acids which clog your arteries, increase the level of bad cholesterol in your blood and increase the risk of heart attack.
Eat Red Meat For Calm Babies
Red meat is extremely suitable for expectant mothers. Researchers have found that if they focus mainly on pork chops, especially during the first three months of their pregnancy, they are eight times more likely to give birth to a calm and meek child than other women.
Red Meat Increases The Risk Of Stroke
Although it is a rich source of protein, the consumption of red meat increases the risk of stroke, according to an expert study cited by Reuters. The study analyzed data from 11,000 people whose health was monitored for 23 years. None of the study participants changed their eating habits during the years they were observed.
No Red Meat Meat In The Student Chairs In Oxford
Environmental issues are not only fashionable in the last decade. They are also a reliable way to constantly focus on environmental Protection and the challenges posed to human society by growing environmental problems. The struggle to restore the purity of nature, to prevent an ecological catastrophe that really hangs over the planet, gives birth to all sorts of ideas.
