Foods That Are Natural Detoxifiers

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

There is a lot of talk about detoxification and this is necessary because the environment in which we live is highly polluted, and our body absorbs all the harmful elements of the environment with food, water and air. It is necessary to cleanse the body, which should be done periodically throughout the year.

What are toxins and what is detoxification?

Purification or more the detox is a natural process in the body in which toxins accumulated in it are expelled. These harmful substances are of two types:

- toxins that are ingested with food, water, air;

- toxins formed by the body during its functioning.

The causes of toxin formation are bad eating habits, contaminated food, alcohol and tobacco use and daily stress.

Toxins are harmful because they poison the body, disrupting the immune system, metabolism, heart function and causing hormonal imbalances.

Diets for detoxification of the body

Body cleansing is usually done through diets. Detoxification itself is not a diet, but a means to achieve a better metabolism. For this purpose, a proper diet and absorption of nutrients is needed. The body needs alkaline foods that exceed those that are acidic. This achieves the alkaline-acid balance needed by the body to be healthy.

This diet is healthy, which consists of 70-80 percent alkaline foods and 20-30 percent acidic foods. Consumption of foods defined as detoxifiers, increases the burning and disposal of accumulated toxins from the body. It is important that these foods contain the elements calcium, sodium, magnesium, potassium, iron, which have an alkalizing function.

The cleansing processes target the liver, lungs, kidneys, other internal organs and skin. For their quick cleansing, 10-15-day cleansing diets are needed. But constant intake of proper and tolerated foods will reduce the amount of accumulated toxins.

Foods that are the body's natural detoxifiers

To natural detoxifiers the following foods belong to the body:

• Alkalizing foods - these are fresh fruits and vegetables

- cabbage - cleanses the digestive system;

- carrots - for tissue detox;

- celery - to remove toxins from cigarette smoke;

- Garlic - purifies the blood;

- red beets - to nourish red blood cells;

- red beets and avocados - for liver detoxification;

- Pumpkins, pears, oranges and apples - remove toxins in the intestine;

- Blueberries and dried apricots, plums, figs, dates and raisins - support the kidneys.

• Foods containing antioxidants

These are all foods with which the body fights the free radicals that cause the most serious diseases - garlic, carrots, tomatoes, green leafy vegetables, cauliflower, spinach, peppers, strawberries, raspberries, bananas, peaches. And various herbs that nature has given us, for spices to food.