2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The history of proanthocyanidin dates back to 1531, when a group of French sailors shipwrecked on an unknown island and the local population saved them from certain death with a special decoction prepared by sea pine bark. The name of this substance does not apply only to it, but to a whole group of chemical compounds known to us as oligomeric proanthocyanidins.
This substance is of entirely plant origin because it comes from nature. After hearing this story from French sailors, a French researcher named Jacques Musculer decided to study several extracts of French sea pine. It is his credit for discovering and researching the benefits of this product.
Proanthocyanidin is a powerful antioxidant. It is 50 times more active antioxidant than vitamin E and up to twenty times stronger than vitamin C. As we know, vitamin E can protect our body from the action of fat-soluble oxidants, and vitamin C neutralizes the action of free radicals.
Proanthocyanidin can act against both fat-soluble and water-soluble free radicals. This substance has many other benefits and advantages over other antioxidants known to us. Proanthocyanidin neutralizes the so-called superoxide radicals anons, hydroxyl, lipid, peroxynitrate and singlet oxygen radicals.
It also has a strong anti-inflammatory effect. This is due to its ability to remove "reactive" oxygen and nitrogen. This substance is also a very quickly absorbed by the body flavanoid, which has the function of protecting and improving the strength of collagen, which is the most important component of connective tissue in our skin, as well as internal organs and our blood vessels. His love of collagen is the basis for it to increase the resistance of capillaries and reduce capillary hypermeability on the cell membrane of the veins and increase blood circulation in the lymph.
Foods with proanthocyanidin
Proanthocyanidin can be found most often in the bark of sea pine or in grape seeds. This product is widely used for diets, taking sea pine extract or grape seed. There are also other foods with proantianidine, as well as drinks that contain this substance, namely - blueberries, green tea, cocoa, chocolate, grapes, apples, peanuts, almonds and many others.
Daily dose of proanthocyanidin
The recommended dose of proanthocyanidin varies from 25 to 300 mg. The average dose is 100 mg per day.
Benefits of proanthocyanidin
There is a lot of research related to this what is useful proanticyanidin. This product turns out to be the most important and useful when we have varicose veins and chronic venous and lymphatic insufficiency. It's proved that proanthocyanidin helps to relieve severe pain as well as swelling of the legs. This substance helps fight hemorrhoids.
Other studies show that proanthocyanidin also helps with cardiovascular disease. There is other evidence, although not so much, that proanthocyanidin has anti-inflammatory, anti-tumor, anti-allergic and anti-diabetic effects, as well as helping with neurogenerative diseases.
Proanthocyanidin can alleviate the effects of addiction to cigarettes and all other nicotine-containing products. It also helps with inflammation, allergies, helps strengthen our bones, also helps with many hormonal diseases. It has the ability to improve mental ability and is the antioxidant that can only cross the blood-brain barrier.
Proanthocyanidin may relieve symptoms of sleep apnea. It also has the ability to absorb the enzymes that produce histamine, which is the main culprit for allergies. Also, this antioxidant significantly inhibits the development of atherosclerosis and some cardiovascular diseases. Proantianidine accelerates fat metabolism, helps normalize blood pressure when it is high, and significantly reduces the amount of bad cholesterol.
Contraindications to the use of proanthocyanidin
There is a lot of research on whether proanthocyadin is safe for our health. The most widespread opinion of many doctors and other specialists is that it does not harm our body. Proanthocyanidins can very rarely cause side effects when used. However, this product is not recommended for use in pregnant or breast-feeding women because there is no clear evidence as to whether or not it is harmless to them.
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