2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the most popular vegetables on the Bulgarian table is pepper. It is included in many dishes and can be consumed alone. And in addition to its exceptional taste, it also delights us with a bouquet of valuable substances.
As early as the 17th century, doctors and healers prescribed crushed small pieces of pepper to sciatica sufferers. The recipe for solving the problems with digestion and gas excretion was similar.
Today, modern medicine confirms the healing power of this delicious vegetable. Peppers have been shown to have the ability to stimulate gastric secretion. They are also among the richest sources of vitamins. Interestingly, the more ripe the fruit, the more vitamins it contains.
Peppers are rich in vitamin B complex. Red peppers have 30 times more carotene than greens, but greens have 4-5 times more vitamin C than lemons. Only black currants approach them.
It is therefore advisable to include peppers in the menu of people suffering from anemia, as the good ratio of vitamins C and P helps to strengthen the walls of blood vessels. This vitamin P is found mainly in red and yellow combs, which is most useful for people suffering from diabetes.
Of the varieties of peppers, hot peppers are considered the most useful. The hot "relatives" of the peppers have a similar effect to theirs. This is due to the presence of the alkaloid capsaicin, which causes hotness. It stimulates the secretion of gastric juice, stimulates the appetite and has a beneficial effect on the nerves.
Capsaicinoids, which give peppers their spiciness, have another interesting application. Recently, scientists from Hong Kong found that it is hot peppers that protect against heart disease.
A study was conducted in which two groups of hamsters were subjected to a high cholesterol diet. They were then given a group of foods with varying amounts of capsaicinoids. After the analysis, it was found that spicy substances lower the levels of bad cholesterol by reducing the accumulation of cholesterol in the body and increase its breakdown and excretion.
In addition, they block the action of a gene that causes arteries to constrict, restricting blood flow to the heart and other organs. As a result, the muscles relax and expand, thus increasing blood flow.
It follows that capsaicinoids are beneficial in improving a number of factors related to heart health and normal blood pressure. It's all a matter of balance.
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Hot Peppers Are A Hit In The Winter
Winter is approaching. With the onset of frosty days, colds and colds increase. Preventive against them are hot peppers. Their spicy taste like nothing else can make you cry, make you feel hot and sweaty. This is due to capsaicin. This is the remarkable antioxidant that gives the spicy taste of hot peppers.
Blood Loves Hot Peppers
Hot peppers and other spicy foods can have a positive effect on blood pressure, Chinese scientists from the Military Medical University have found. Hot peppers contain the substance capsaicin, which gives them a hot taste. The study, reported by the Daily Mail, showed that capsaicin caused blood vessels to relax.
Hot Peppers Melt Fat
If you want to lose weight and withstand hot, grab hot peppers. The heat that our body releases after eating hot peppers can actually increase the number of calories burned and melt excess fat. The spicy taste of hot peppers has been an integral part of the diet of many crops for centuries.
Hot Peppers Make Us Happy
Fiery hot peppers, which have long been known as a spice for a healthy life and a healthy body, also have the ability to make us look at life through pink glasses. When we eat hot peppers, our glands receive signals and begin to secrete endorphins, known as hormones of happiness and pleasure.
That Is Why Hot Peppers Prolong Life
In order to prolong a person's life, for several years it is necessary not only to give up bad habits, but also to eat healthy and play sports actively. Hot peppers are the fruits of tropical shrubs of the genus Capsicum (see pepper), which contain the substance capsaicin.
