2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Like everything, and the preparation of juices by squeezing or grinding has its own rules and subtletieswhich is good to follow if you do not want to throw all your efforts in the trash.
Below you will read how to prepare freshly squeezed juices organically so you can keep them for longer without mold. And so as not to unnecessarily dust any of the selected fruits or vegetables, you will see how to extract the juice from all their parts - including the peel. In it, you know, sometimes hide most of the vitamins and antioxidants.
Remember these easy and simple tips to reduce waste, get more nutrients and save time and money when preparing your favorite fresh juices.
1. Juice or smoothie
While the juice separates the pulp, the jam includes everything. Cellulose is full of nutrients, so smoothies seem to contain more nutrients. This argument is not necessarily true, as the powerful machine that makes smoothies adds heat and oxygen, which actually destroy some vitamins and nutrients. So the difference in nutritional wealth between smoothie and juice not worth comparing. Both types are many times better than anything bottled or canned!
Important differences include the amount of calories and fiber they contain. One of the myths about juicing is that when the pulp is removed, all the fiber goes with it. The truth is that some fiber is lost, but not all. Many soluble fibers remain in fresh juicewhile most insoluble fibers are removed. The pulp has extra calories, so the juice is preferred for weight loss. But those of us with digestive problems will find more help in the high-fiber smoothies. Also, one of the most powerful cholesterol-lowering compounds is insoluble fiber, so smoothie will be our right choice for lowering cholesterol.
2. Mix fruits and vegetables
According to nutritionists, fruits and vegetables are not mixed with two exceptions: carrots can be mixed with any fruit, and apples - with any vegetable. But once they are mixed, we can now add all kinds of fruits and vegetables to our juice recipes without worrying about any digestive problems.
3. Let's bet on green
Leafy vegetables are so full of nutrients that they are considered superfoods. Of all of them, the most useful is wheatgrass, which you can easily grow at home. It is bitter and very rich in nutrients, so you only need a little to take advantage of its qualities. Too much can upset your stomach. You can also reduce the bitter taste by adding a little lemon.
4. Juice from the skin, core and cellulose
Rough skins such as those of pineapple and avocado, as well as all stones and seeds should be removed. But apple peel and citrus peel are edible (except orange) and full of nutrients. Also the core, this soft white material just below the bark, also has a lot of nutrients. As for the pulp, add mayonnaise to it for a delicious tuna salad. Or add pulp to pancakes, cookies and even hummus.
5. Bet on organic
Whatever gets on the skin of fruits or vegetables will be absorbed to some extent. Washing vegetables and fruits is very effective against bacteria, but not against fertilizers and pesticides. Anything labeled "organic" means it does not contain these chemicals. Therefore, if you have the opportunity, bet on such products.
6. No more mold
Here's a money-saving trick. Just spray or rinse your fruit in a solution of 1 cup of vinegar and 10 cups of water. Let them soak for just a few minutes and then let them dry completely. You will not taste vinegar on your fruit and they will last a week longer without mold.
7. Drink the juice immediately
The rich nutrients in fresh juice begin to disappear within minutes, so drink your juice or smoothie immediately. It is better to freeze your products and cook at another time than to let your juice or smoothie stand.
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