2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
What's better than aromatic tea and warming on a cool autumn day? Just a glass of this drink has an anti-stress effect!! We have selected the best tea recipes that can overcome anxiety, calm a person and restore inner balance.
At the same time, you strengthen the immune system, preparing the body to meet climate change and challenges.
It is advisable to buy a quality kettle or kettle - beautiful and powerful for quick boiling water. With their help you will prepare delicious, fragrant and healthy restorative tea.
Aromatic herbs can be brewed separately or used as a flavoring for green or black tea. The menthol contained in mint helps to soothe, relieve tension and alleviate pain, including mental pain.
The only important thing - this drink should not be abused. Excessive consumption of tea can provoke problems with potency in men, and in women it has a gynecological negative effect.
2. Lemon balm tea
In its action, this tea is similar to mint, also relieves irritability, fatigue and helps fight insomnia and apathy. The preparation of this drink is very simple - add a few leaves of balm in a teapot with green or black tea. Remember that excessive consumption of this soothing drink is dangerous - can lead to a sharp drop in blood pressure.
3. Ginger tea
It is also not difficult to prepare this drink. Make your favorite tea by adding a few slices of ginger or pouring hot water over the sliced pieces. Due to the huge number of trace elements, as well as high content of vitamins A, B1, B2, C, such a drink balances stress and virus resistance of the body.
4. Apple tea with cinnamon
This one tea has an invigorating taste and aroma, helps fight apathy, irritability and even outbursts of anger. This drink relieves headaches, chronic fatigue, normalizes sleep. To your favorite tea you can add a few slices of apple and a little cinnamon, and the resulting drink will quickly restore calm, will improve the physical condition of the body.
5. Chamomile tea
Its component apigenin, calms the nervous system, helps fight headaches, migraines, relieves anxiety and panic. It is recommended to drink a decoction of chamomile in the evening to improve the quality of sleep.
Add the ones listed above magic herbs to plain or green tea, mix them in different proportions, making your own blends. Experiment, enjoy and stress will surround you!
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