2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Fruits are a favorite food of young and old. They are not only very tasty, but also very useful for health. For example, raspberries are a wonderful finish to any dessert, adding a fresh touch to culinary creations. Along with this, they are a real storehouse of a number of valuable minerals and vitamins.
When we eat them, we often do not realize how useful they are for health and what miracles they can create with it. They are a wonderful way to prevent even some diseases and this is due to the ellagic acid contained in raspberries. It is also found in everyone's favorite strawberries, as well as in pomegranate.
It is extremely useful for the body and in order to maximize the effect of it, it is important to eat the fruit raw. It is not recommended to heat the fruits, as this greatly minimizes their usefulness. It is best to eat them yourself, that is, not to mix them with anything else.
The optimal dose you should eat per day is one bowl. This amount is quite enough to minimize the risk of cancer. Homemade raspberry juice is also very good for health. Experts advise taking one glass every day on an empty stomach.
It is important to buy raspberries namely in their period of maturation, because only then they are a real storehouse of vitamins, minerals and ellagic acid. This time begins in late summer and lasts until late autumn.
Yes, although you can get these delicious and juicy fruits all year round, it is far from certain how much they will saturate your body with useful vitamins and minerals when it is not their season.
Valuable healing powers have not only the fruits of raspberriesand their leaves. Here's how to make a very useful decoction yourself:
- 1 tbsp. raspberry leaves;
- 300 ml. boiling water.
Pour the whole amount of raspberry leaves with boiling water. Leave them to stand for about 20-30 minutes. During this time, the leaves will be able to separate all their healing ingredients and saturate the water with them. You can make this healing drink yourself all year round.
It works very well even on babies when they have colic and they suffer from it all day. In addition, the decoction of raspberry leaves helps to fight bad breath, treat canker sores in the oral cavity, deal with heartburn and have a number of other useful properties.
Eat raspberries during their ripening and make a regular decoction of the leaves of the fruit. This way you will take care of your health, and you will simply enjoy their incredible and divine taste.
If you want to enjoy the incredible benefits of small fruits, you can prepare some of our delicious desserts with raspberries.
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