2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Foeniculum vulgare is the Latin name of a very well known spice in our country - dill. It is used both to give a specific aroma and taste to various dishes, and as an additive in canning food and meat.
In addition to these culinary merits fennel also has healing properties, which give it a place among the useful herbs in our country. All parts of Foeniculum vulgare are used in pharmacology, but still useful biologically active substances are mostly in fennel seeds.
Only in 100 g of fennel seeds can be found about 30 percent of the vitamins we need for the day from group B - B1, B2, B3, B6. Doses of vitamin C are also not to be underestimated. The microelements are also well represented in fennel, and in 100 g of it we will find absolutely all the necessary amount of some of the most important microelements. Potassium, iron, manganese, magnesium, phosphorus, zinc and calcium, we need for one day, are contained in 100 g of fennel seeds.
It also contains beneficial substances, such as some glycosides, which easily pass into the cup of fennel tea when heated.
Due to its rich chemical composition, fennel is useful and has a beneficial effect on a number of biochemical processes in the body. It works well for dysmenorrhea (painful menstruation), normalizes intestinal peristalsis and cleanses the abdominal organs of gas. It has antispasmodic action and has a good effect on colic in infants and abdominal pain in adults.
Most often from all parts of the plant for medicinal purposes use fennel seeds. In respiratory diseases drink fennel tea. It warms and helps expectoration. It also has the ability to regulate blood sugar, which is why it is recommended for diabetics. Breastfeeding women can use it successfully because it increases lactation.
Dill tea stimulates the appetite, speeds up metabolic processes and relieves stress.
Generally fennel seed tea there are no contraindications for use. It can also be given to infants in the form of drops to relieve colic. Only pregnant women and women with hormonal problems are not among the appropriate groups that can drink fennel teabecause it contains ingredients that mimic the action of estrogen and can enhance it.
And to add to your menu more dill, try some delicious Snow White salad and see more of the benefits of fennel seeds.
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