2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Dill is a fragrant plant that is most often used as a spice in various dishes. It occupies an extremely important place in Bulgarian cuisine, as it is used to flavor some of the most beloved dishes. After all, what is a dill tarator? Recently, even some of the increasingly popular health smoothies also contain dill.
Dill contains a large amount of calcium and is rich in bactericides that kill viruses and microbes. To protect yourself from them, eat one wrist every day.
In this way, the body will be able to obtain the necessary reserves of calcium, which helps prevent bone loss and increases protection against arthritis. And this is especially useful in menopausal women, when calcium is not absorbed properly and the bones become brittle.
Regular drinking of fennel tea helps to clear excess fluid from the body, as it works as a diuretic. Dill can also be used to treat puffy eyes. Among other things, this useful plant helps eliminate toxins and reduce the risk of urinary tract problems.
Monoterpenes and flavonoids contained in fennel are known for their protective properties against free radicals and carcinogens. According to a study, monoterpenes activate the secretion of the enzyme glutathione, which is effective in fighting carcinogens.
If you want to lower high blood pressure, it is good to consume a few sprigs of fresh spice daily. Magic fennel also contains high amounts of manganese, iron and magnesium.
These elements take care of a healthy heart and strengthen the heart muscle. That is why it is recommended to be included in most healthy diets.
For the ladies who love the fresh taste of the garden spice, there is more good news. Dill is an excellent helper in the fight against obesity, as it suppresses appetite and creates a feeling of satiety. Fresh dill stimulates metabolism and helps remove fat.
An easy way to make losing weight with this plant is to consume roasted and ground fennel seeds (one teaspoon) with warm water twice a day.
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Keep Dill Fresh For Several Months Without Freezing
Do you have or have bought a lot of dill and want to keep it fresh? Do not freeze it! We offer you an idea for fresh dill without freezing, and the recipe is so easy to follow. Collect the dill from your garden, wash and dry very well - it must be completely dry before proceeding to the next step.
