2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Mesquite flour is obtained from the fruits in the form of pods and legumes from the tree Mesquite. There are about 45 species of mesquite trees distributed in arid areas around the world. They grow in parts of South America, the southwestern United States and even the Chihuahua Desert in Mexico.
Mesquite and its flour and powder derivatives are a wonderful source of easily degradable fiber. They taste sweet, but do not carry extra calories. Therefore, these products allow slow breakdown, which does not cause a sudden rise in blood sugar. Mesquite also contains low glycemic index proteins, calcium, iron, lysine, manganese, zinc, magnesium and potassium.
In cooking, mesquite is ground to dust. Subsequently, it can be used as a flour, sweetener or as a main ingredient for the preparation of sweet drinks and fermented alcohol. In countries where it is used regularly, the presence of people with diabetes is almost negligible.
Due to its qualities, as well as its natural sweetness, mesquite is one of the best foods for diabetics. Mesquite flour can be a key ingredient of pastries and salads. It is also garnished with roasted meat.
They are prepared with mesquite flour bread, biscuits, pies and raw crackers. It is a fragrant sweetener for all kinds of sweet treats. Used alone or in combination with other types of cereals.
Mesquite flour is used as a main ingredient in the preparation of certain types of cookies and dehydrated foods, especially to supplement the low levels of lysine, which is abundant in it.
The taste of mesquite is reminiscent of that of molasses. In combination with the light taste of caramel, mesquite powder is an ideal addition to various types of drinks - teas, fresh juices, coffee and others.
Mesquite powder is actively used as a spice. It is often used to season raw or hot desserts. It is also part of a number of spreads, along with nut and cereal fresh and yoghurts, fruit and nut products. In some cases it is also used to decorate desserts and cream soups.
Except in sweets, mesquite is used and in savory dishes. It goes well with almost all vegetable dishes, added to soups and sauces.
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