2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Most people believe that there is no difference between probiotics and prebiotics. However, these are two separate things that are equally important for the health of the digestive system.
Probiotics are living microorganisms or also known as beneficial intestinal bacteria that support proper digestion by stimulating the production of digestive juices and natural enzymes. They also have the ability to prevent the development of harmful microorganisms.
In turn, prebiotics are dietary insoluble fiber that cannot be absorbed by the human body. They are a type of food for probiotics. Their main role is to stimulate the development of beneficial intestinal bacteria, thus strengthening the immune system. Prebiotics help with constipation and to reduce gases. They also facilitate the absorption of some important minerals, such as calcium and magnesium.
Therefore, in order for our digestive system to function properly and for our intestines to be healthy, it is necessary to regularly include in our menu foods rich in prebiotics and probiotics.
In today's article we will pay attention to the best prebiotic foods. Here they are:
Garlic
Don't worry about using garlic and onions when cooking (or eating them naturally) because they are great sources of prebiotics. In addition, they have a number of health benefits, as they have antiviral, antifungal and anti-inflammatory properties and successfully fight viruses and infections.
Cabbage
Consumption of fresh cabbage improves the work of the intestines and strengthens their walls as vegetables are rich in prebiotics. It also contains vitamins A, B C and K, as well as some important minerals such as calcium, magnesium and potassium.
Asparagus
Asparagus is rich in B vitamins, folic acid and protein. And not only that, they are and a great source of prebiotics. Healthy vegetables are natural diuretics and help with water retention problems.
Bananas
Bananas, especially greener ones, are among the best prebiotic foods. Fruits are also rich in soluble and insoluble fiber, vitamins and minerals. All of them, together, feed the beneficial bacteria in the digestive system.
Apples
Crispy fruits have a number of advantages. Apples contain high amounts of vitamins A, B, C and D. Great sources of fiber that maintain the health of the digestive system and help regulate metabolism in the body. And of course, they are rich in prebiotic pectin, which stimulates good bacteria and cares for the colon.
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